5.2 km | 00:31:59 | 06:08/km日期: 2023-09-20 19:38 - 平均心率: 152 - 卡路里: 327 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 69%
Pace: 05'55" / 05'51" / 05'55" / 06'57" / 06'05" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'05") | 235 / 235 |
| 2 | | 06'11" (+00'24") | 226 / 462 |
| 3 | | 05'55" (+00'08") | 235 / 697 |
| 4 | | 05'48" (+00'01") | 231 / 928 |
| 5 | | 05'53" (+00'06") | 235 / 1163 |
| 6 | | 05'48" (+00'01") | 238 / 1402 |
| 7 | | 05'49" (+00'02") | 235 / 1638 |
| 8 | | 05'49" (+00'02") | 235 / 1873 |
| 9 | | 05'51" (+00'04") | 237 / 2111 |
| 10 | | 05'47" | 238 / 2349 |
| 11 | | 06'03" (+00'16") | 236 / 2586 |
| 12 | | 05'56" (+00'09") | 235 / 2821 |
| 13 | | 05'56" (+00'09") | 237 / 3058 |
| 14 | | 06'08" (+00'21") | 236 / 3294 |
| 15 | | 08'52" (+03'05") | 244 / 3539 |
| 16 | | 06'34" (+00'47") | 239 / 3779 |
| 17 | | 06'18" (+00'31") | 236 / 4015 |
| 18 | | 06'11" (+00'24") | 237 / 4252 |
| 19 | | 06'00" (+00'13") | 238 / 4491 |
| 20 | | 06'02" (+00'15") | 242 / 4733 |
| 21 | | 06'07" (+00'20") | 234 / 4968 |
| 22 | | 05'56" (+00'09") | 244 / 5212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
74.03 km 
Nike 🈵Nike Pegasus 37 (2) 累積 :
1389.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'51" | 00:11'46" |
| 3 | 05'55" | 00:17'41" |
| 4 | 06'57" | 00:24'38" |
| 5 | 06'05" | 00:30'43" |
| 5.2 | 06'01" | 00:32'00" |
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