15.0 km | 01:22:01 | 05:27/km日期: 2023-09-21 17:25 - 卡路里: 987 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 71%
Pace: 05'13" / 05'25" / 05'28" / 05'26" / 05'27" / 05'23" / 05'31" / 05'26" / 05'28" / 05'25" / 05'29" / 05'33" / 05'35" / 05'33" / 05'33" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'06") | 500 / 500 |
| 2 | | 05'10" | 500 / 1000 |
| 3 | | 05'27" (+00'17") | 500 / 1500 |
| 4 | | 05'20" (+00'10") | 500 / 2000 |
| 5 | | 05'33" (+00'23") | 500 / 2500 |
| 6 | | 05'22" (+00'12") | 500 / 3000 |
| 7 | | 05'25" (+00'15") | 500 / 3500 |
| 8 | | 05'28" (+00'18") | 500 / 4000 |
| 9 | | 05'26" (+00'16") | 500 / 4500 |
| 10 | | 05'27" (+00'17") | 500 / 5000 |
| 11 | | 05'20" (+00'10") | 500 / 5500 |
| 12 | | 05'25" (+00'15") | 500 / 6000 |
| 13 | | 05'31" (+00'21") | 500 / 6500 |
| 14 | | 05'31" (+00'21") | 500 / 7000 |
| 15 | | 05'29" (+00'19") | 500 / 7500 |
| 16 | | 05'21" (+00'11") | 500 / 8000 |
| 17 | | 05'31" (+00'21") | 500 / 8500 |
| 18 | | 05'24" (+00'14") | 500 / 9000 |
| 19 | | 05'25" (+00'15") | 500 / 9500 |
| 20 | | 05'24" (+00'14") | 500 / 10000 |
| 21 | | 05'25" (+00'15") | 500 / 10500 |
| 22 | | 05'33" (+00'23") | 500 / 11000 |
| 23 | | 05'33" (+00'23") | 500 / 11500 |
| 24 | | 05'31" (+00'21") | 500 / 12000 |
| 25 | | 05'42" (+00'32") | 500 / 12500 |
| 26 | | 05'26" (+00'16") | 500 / 13000 |
| 27 | | 05'32" (+00'22") | 500 / 13500 |
| 28 | | 05'33" (+00'23") | 500 / 14000 |
| 29 | | 05'28" (+00'18") | 500 / 14500 |
| 30 | | 05'37" (+00'27") | 500 / 15000 |
| 31 | | 04'46" | 25 / 15025 |
9月累積里程 : 204.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'25" | 00:10'38" |
| 3 | 05'28" | 00:16'06" |
| 4 | 05'26" | 00:21'32" |
| 5 | 05'27" | 00:26'59" |
| 6 | 05'23" | 00:32'22" |
| 7 | 05'31" | 00:37'53" |
| 8 | 05'26" | 00:43'19" |
| 9 | 05'28" | 00:48'47" |
| 10 | 05'25" | 00:54'12" |
| 11 | 05'29" | 00:59'41" |
| 12 | 05'33" | 01:05'14" |
| 13 | 05'35" | 01:10'49" |
| 14 | 05'33" | 01:16'22" |
| 15 | 05'33" | 01:21'55" |
| 15.0 | 04'37" | 01:22'02" |
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