11.1 km | 01:24:13 | 07:36/km日期: 2023-09-21 16:41 - 總爬升: 135 m - 平均心率: 122 - 卡路里: 850 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 70%
Pace: 08'44" / 07'08" / 08'38" / 08'50" / 06'26" / 07'07" / 06'39" / 06'02" / 10'50" / 06'13" / 06'16" / 18'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+02'42") | 1000 / 1000 |
2 | | 07'08" (+01'06") | 1000 / 2000 |
3 | | 08'37" (+02'35") | 1000 / 3000 |
4 | | 08'50" (+02'48") | 1000 / 4000 |
5 | | 06'26" (+00'24") | 1000 / 5000 |
6 | | 07'06" (+01'04") | 1000 / 6000 |
7 | | 06'38" (+00'36") | 1000 / 7000 |
8 | | 06'02" | 1000 / 8000 |
9 | | 10'50" (+04'48") | 1000 / 9000 |
10 | | 06'12" (+00'10") | 1000 / 10000 |
11 | | 06'16" (+00'14") | 1000 / 11000 |
12 | | 18'28" (+12'26") | 72 / 11072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 166.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 07'08" | 00:15'52" |
3 | 08'38" | 00:24'30" |
4 | 08'50" | 00:33'20" |
5 | 06'26" | 00:39'46" |
6 | 07'07" | 00:46'53" |
7 | 06'39" | 00:53'32" |
8 | 06'02" | 00:59'34" |
9 | 10'50" | 01:10'24" |
10 | 06'13" | 01:16'37" |
11 | 06'16" | 01:22'53" |
11.1 | 18'41" | 01:24'14" |