15.2 km | 01:24:34 | 05:34/km日期: 2016-04-05 06:15 - 地點: 汐止河濱 - 天氣: 晴天 - 卡路里: 929 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 96%
Pace: 06'35" / 06'02" / 05'56" / 05'45" / 05'43" / 05'52" / 05'20" / 05'18" / 05'18" / 05'33" / 05'13" / 05'12" / 05'15" / 05'12" / 05'27" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'22") | 1000 / 1000 |
2 | | 06'02" (+00'50") | 1000 / 2000 |
3 | | 05'55" (+00'43") | 1000 / 3000 |
4 | | 05'44" (+00'32") | 1000 / 4000 |
5 | | 05'42" (+00'30") | 1000 / 5000 |
6 | | 05'52" (+00'40") | 1000 / 6000 |
7 | | 05'20" (+00'08") | 1000 / 7000 |
8 | | 05'18" (+00'06") | 1000 / 8000 |
9 | | 05'17" (+00'05") | 1000 / 9000 |
10 | | 05'33" (+00'21") | 1000 / 10000 |
11 | | 05'12" | 1000 / 11000 |
12 | | 05'12" | 1000 / 12000 |
13 | | 05'15" (+00'03") | 1000 / 13000 |
14 | | 05'12" | 1000 / 14000 |
15 | | 05'27" (+00'15") | 1000 / 15000 |
16 | | 05'07" | 174 / 15174 |
4月累積里程 : 173.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'02" | 00:12'37" |
3 | 05'56" | 00:18'33" |
4 | 05'45" | 00:24'18" |
5 | 05'43" | 00:30'01" |
6 | 05'52" | 00:35'53" |
7 | 05'20" | 00:41'13" |
8 | 05'18" | 00:46'31" |
9 | 05'18" | 00:51'49" |
10 | 05'33" | 00:57'22" |
11 | 05'13" | 01:02'35" |
12 | 05'12" | 01:07'47" |
13 | 05'15" | 01:13'02" |
14 | 05'12" | 01:18'14" |
15 | 05'27" | 01:23'41" |
15.2 | 05'08" | 01:24'35" |