23.1 km | 07:11:09 | 18:40/km日期: 2016-04-04 08:18 - 總爬升: 995 m - 卡路里: 1494 Cal - 溫度: 24°C - 濕度: 78%
Pace: 07'48" / 09'03" / 23'57" / 20'07" / 22'55" / 21'34" / 21'27" / 18'00" / 14'03" / 17'06" / 28'28" / 26'52" / 21'34" / 13'36" / 20'50" / 15'02" / 31'27" / 10'07" / 22'04" / 16'53" / 15'03" / 22'55" / 88'07" /
4月累積里程 : 145.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 09'03" | 00:16'51" |
3 | 23'57" | 00:40'48" |
4 | 20'07" | 01:00'55" |
5 | 22'55" | 01:23'50" |
6 | 21'34" | 01:45'24" |
7 | 21'27" | 02:06'51" |
8 | 18'00" | 02:24'51" |
9 | 14'03" | 02:38'54" |
10 | 17'06" | 02:56'00" |
11 | 28'28" | 03:24'28" |
12 | 26'52" | 03:51'20" |
13 | 21'34" | 04:12'54" |
14 | 13'36" | 04:26'30" |
15 | 20'50" | 04:47'20" |
16 | 15'02" | 05:02'22" |
17 | 31'27" | 05:33'49" |
18 | 10'07" | 05:43'56" |
19 | 22'04" | 06:06'00" |
20 | 16'53" | 06:22'53" |
21 | 15'03" | 06:37'56" |
22 | 22'55" | 07:00'51" |
22.6 | 12'05" | 07:07'54" |