43.2 km | 05:59:03 | 08:19/km日期: 2016-03-06 06:00 - 總爬升: 149 m - 卡路里: 3084 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 77%
Pace: 07'53" / 07'23" / 07'40" / 07'31" / 07'53" / 07'26" / 07'30" / 07'24" / 07'57" / 07'26" / 07'46" / 07'29" / 07'31" / 09'04" / 07'21" / 07'33" / 08'09" / 07'47" / 07'53" / 08'33" / 07'34" / 07'31" / 07'26" / 08'07" / 08'20" / 09'14" / 09'07" / 08'39" / 08'13" / 08'08" / 09'03" / 08'13" / 09'31" / 08'43" / 09'25" / 09'10" / 08'42" / 11'13" / 09'50" / 08'54" / 09'07" / 09'16" / 09'23" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+00'32") | 1000 / 1000 |
2 | | 07'23" (+00'02") | 1000 / 2000 |
3 | | 07'39" (+00'18") | 1000 / 3000 |
4 | | 07'31" (+00'10") | 1000 / 4000 |
5 | | 07'52" (+00'31") | 1000 / 5000 |
6 | | 07'26" (+00'05") | 1000 / 6000 |
7 | | 07'29" (+00'08") | 1000 / 7000 |
8 | | 07'24" (+00'03") | 1000 / 8000 |
9 | | 07'56" (+00'35") | 1000 / 9000 |
10 | | 07'25" (+00'04") | 1000 / 10000 |
11 | | 07'45" (+00'24") | 1000 / 11000 |
12 | | 07'29" (+00'08") | 1000 / 12000 |
13 | | 07'30" (+00'09") | 1000 / 13000 |
14 | | 09'04" (+01'43") | 1000 / 14000 |
15 | | 07'21" | 1000 / 15000 |
16 | | 07'32" (+00'11") | 1000 / 16000 |
17 | | 08'09" (+00'48") | 1000 / 17000 |
18 | | 07'47" (+00'26") | 1000 / 18000 |
19 | | 07'52" (+00'31") | 1000 / 19000 |
20 | | 08'33" (+01'12") | 1000 / 20000 |
21 | | 07'33" (+00'12") | 1000 / 21000 |
22 | | 07'30" (+00'09") | 1000 / 22000 |
23 | | 07'26" (+00'05") | 1000 / 23000 |
24 | | 08'06" (+00'45") | 1000 / 24000 |
25 | | 08'19" (+00'58") | 1000 / 25000 |
26 | | 09'14" (+01'53") | 1000 / 26000 |
27 | | 09'06" (+01'45") | 1000 / 27000 |
28 | | 08'38" (+01'17") | 1000 / 28000 |
29 | | 08'13" (+00'52") | 1000 / 29000 |
30 | | 07'57" (+00'36") | 1000 / 30000 |
31 | | 09'13" (+01'52") | 1000 / 31000 |
32 | | 08'13" (+00'52") | 1000 / 32000 |
33 | | 09'30" (+02'09") | 1000 / 33000 |
34 | | 08'42" (+01'21") | 1000 / 34000 |
35 | | 09'24" (+02'03") | 1000 / 35000 |
36 | | 09'09" (+01'48") | 1000 / 36000 |
37 | | 08'42" (+01'21") | 1000 / 37000 |
38 | | 11'12" (+03'51") | 1000 / 38000 |
39 | | 09'50" (+02'29") | 1000 / 39000 |
40 | | 08'54" (+01'33") | 1000 / 40000 |
41 | | 09'07" (+01'46") | 1000 / 41000 |
42 | | 09'15" (+01'54") | 1000 / 42000 |
43 | | 09'22" (+02'01") | 1000 / 43000 |
44 | | 06'37" | 163 / 43163 |
3月累積里程 : 43.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'23" | 00:15'16" |
3 | 07'40" | 00:22'56" |
4 | 07'31" | 00:30'27" |
5 | 07'53" | 00:38'20" |
6 | 07'26" | 00:45'46" |
7 | 07'30" | 00:53'16" |
8 | 07'24" | 01:00'40" |
9 | 07'57" | 01:08'37" |
10 | 07'26" | 01:16'03" |
11 | 07'46" | 01:23'49" |
12 | 07'29" | 01:31'18" |
13 | 07'31" | 01:38'49" |
14 | 09'04" | 01:47'53" |
15 | 07'21" | 01:55'14" |
16 | 07'33" | 02:02'47" |
17 | 08'09" | 02:10'56" |
18 | 07'47" | 02:18'43" |
19 | 07'53" | 02:26'36" |
20 | 08'33" | 02:35'09" |
21 | 07'34" | 02:42'43" |
22 | 07'31" | 02:50'14" |
23 | 07'26" | 02:57'40" |
24 | 08'07" | 03:05'47" |
25 | 08'20" | 03:14'07" |
26 | 09'14" | 03:23'21" |
27 | 09'07" | 03:32'28" |
28 | 08'39" | 03:41'07" |
29 | 08'13" | 03:49'20" |
30 | 08'08" | 03:57'28" |
31 | 09'03" | 04:06'31" |
32 | 08'13" | 04:14'44" |
33 | 09'31" | 04:24'15" |
34 | 08'43" | 04:32'58" |
35 | 09'25" | 04:42'23" |
36 | 09'10" | 04:51'33" |
37 | 08'42" | 05:00'15" |
38 | 11'13" | 05:11'28" |
39 | 09'50" | 05:21'18" |
40 | 08'54" | 05:30'12" |
41 | 09'07" | 05:39'19" |
42 | 09'16" | 05:48'35" |
43 | 09'23" | 05:57'58" |
43.2 | 06'36" | 05:59'03" |