10.2 km | 00:57:22 | 05:37/km日期: 2023-09-20 18:13 - 平均心率: 150 - 卡路里: 601 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 80%
Pace: 06'03" / 05'54" / 05'53" / 05'52" / 05'54" / 05'42" / 05'33" / 05'34" / 05'15" / 04'51" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'13") | 1000 / 1000 |
| 2 | | 05'53" (+01'03") | 1000 / 2000 |
| 3 | | 05'53" (+01'03") | 1000 / 3000 |
| 4 | | 05'51" (+01'01") | 1000 / 4000 |
| 5 | | 05'53" (+01'03") | 1000 / 5000 |
| 6 | | 05'42" (+00'52") | 1000 / 6000 |
| 7 | | 05'32" (+00'42") | 1000 / 7000 |
| 8 | | 05'34" (+00'44") | 1000 / 8000 |
| 9 | | 05'14" (+00'24") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'28" | 190 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
301.50 km 
Adidas Adizero Pro 2 累積 :
4210.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 05'53" | 00:17'50" |
| 4 | 05'52" | 00:23'42" |
| 5 | 05'54" | 00:29'36" |
| 6 | 05'42" | 00:35'18" |
| 7 | 05'33" | 00:40'51" |
| 8 | 05'34" | 00:46'25" |
| 9 | 05'15" | 00:51'40" |
| 10 | 04'51" | 00:56'31" |
| 10.2 | 04'27" | 00:57'22" |
展開計圈分析
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