15.0 km | 01:30:09 | 06:00/km日期: 2016-04-04 17:06 - 總爬升: 104 m - 卡路里: 919 Cal - 總步數: 16042 - 平均步頻: 177 - 平均步幅: 93 cm - 溫度: 29°C - 濕度: 58%
Pace: 06'31" / 06'06" / 06'22" / 06'19" / 05'58" / 05'55" / 05'57" / 05'58" / 05'52" / 05'47" / 05'47" / 05'53" / 05'31" / 05'59" / 05'58" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'02") | 1001 / 1001 | 176 / 87 |
| 2 | | 06'06" (+00'38") | 1009 / 2011 | 178 / 91 |
| 3 | | 06'17" (+00'49") | 1002 / 3013 | 177 / 89 |
| 4 | | 06'19" (+00'51") | 1007 / 4021 | 178 / 88 |
| 5 | | 05'55" (+00'27") | 1006 / 5028 | 179 / 94 |
| 6 | | 05'53" (+00'25") | 1005 / 6033 | 178 / 95 |
| 7 | | 05'55" (+00'27") | 1005 / 7038 | 177 / 95 |
| 8 | | 05'57" (+00'29") | 1002 / 8041 | 179 / 93 |
| 9 | | 05'49" (+00'21") | 1006 / 9047 | 180 / 94 |
| 10 | | 05'44" (+00'16") | 1006 / 10054 | 177 / 97 |
| 11 | | 05'44" (+00'16") | 1007 / 11061 | 177 / 98 |
| 12 | | 05'52" (+00'24") | 1008 / 12070 | 166 / 102 |
| 13 | | 05'28" | 1002 / 13073 | 183 / 99 |
| 14 | | 05'57" (+00'29") | 1000 / 14074 | 182 / 92 |
| 15 | | 05'58" (+00'30") | 1002 / 15077 | 178 / 93 |
4月累積里程 : 227.48 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'06" | 00:12'37" |
| 3 | 06'22" | 00:18'59" |
| 4 | 06'19" | 00:25'18" |
| 5 | 05'58" | 00:31'16" |
| 6 | 05'55" | 00:37'11" |
| 7 | 05'57" | 00:43'08" |
| 8 | 05'58" | 00:49'06" |
| 9 | 05'52" | 00:54'58" |
| 10 | 05'47" | 01:00'45" |
| 11 | 05'47" | 01:06'32" |
| 12 | 05'53" | 01:12'25" |
| 13 | 05'31" | 01:17'56" |
| 14 | 05'59" | 01:23'55" |
| 15 | 05'58" | 01:29'53" |
| 15.0 | 13'40" | 01:30'09" |
留言 
展開計圈分析
