7.1 km | 01:12:03 | 10:05/km日期: 2012-06-16 19:20 - 卡路里: 514 Cal - 溫度: 30°C - 濕度: 79%
Pace: 11'00" / 10'10" / 10'11" / 09'53" / 09'55" / 10'00" / 09'30" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'58" (+01'05") | 1008 / 1008 |
| 2 | | 10'11" (+00'18") | 1005 / 2014 |
| 3 | | 10'08" (+00'15") | 1010 / 3025 |
| 4 | | 09'56" (+00'03") | 1007 / 4033 |
| 5 | | 09'53" | 1004 / 5037 |
| 6 | | 09'56" (+00'03") | 1006 / 6043 |
| 7 | | 09'30" | 1003 / 7047 |
6月累積里程 : 337.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 10'10" | 00:21'10" |
| 3 | 10'11" | 00:31'21" |
| 4 | 09'53" | 00:41'14" |
| 5 | 09'55" | 00:51'09" |
| 6 | 10'00" | 01:01'09" |
| 7 | 09'30" | 01:10'39" |
| 7.1 | 10'07" | 01:12'03" |
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