21.0 km | 02:24:18 | 06:52/km日期: 2023-09-17 05:30 - 平均心率: 169 - 卡路里: 1969 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 82%
Pace: 07'20" / 06'29" / 06'03" / 06'12" / 06'39" / 07'02" / 06'33" / 06'29" / 06'37" / 06'07" / 06'27" / 06'02" / 06'23" / 06'26" / 07'36" / 06'26" / 08'08" / 06'53" / 08'07" / 09'05" / 07'10" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'18") | 1000 / 1000 |
2 | | 06'29" (+00'27") | 1000 / 2000 |
3 | | 06'02" | 1000 / 3000 |
4 | | 06'12" (+00'10") | 1000 / 4000 |
5 | | 06'38" (+00'36") | 1000 / 5000 |
6 | | 07'02" (+01'00") | 1000 / 6000 |
7 | | 06'32" (+00'30") | 1000 / 7000 |
8 | | 06'28" (+00'26") | 1000 / 8000 |
9 | | 06'37" (+00'35") | 1000 / 9000 |
10 | | 06'06" (+00'04") | 1000 / 10000 |
11 | | 06'27" (+00'25") | 1000 / 11000 |
12 | | 06'02" | 1000 / 12000 |
13 | | 06'22" (+00'20") | 1000 / 13000 |
14 | | 06'26" (+00'24") | 1000 / 14000 |
15 | | 07'35" (+01'33") | 1000 / 15000 |
16 | | 06'26" (+00'24") | 1000 / 16000 |
17 | | 08'07" (+02'05") | 1000 / 17000 |
18 | | 06'52" (+00'50") | 1000 / 18000 |
19 | | 08'07" (+02'05") | 1000 / 19000 |
20 | | 09'04" (+03'02") | 1000 / 20000 |
21 | | 07'09" (+01'07") | 1000 / 21000 |
22 | | 04'14" | 14 / 21014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 48.97 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'29" | 00:13'49" |
3 | 06'03" | 00:19'52" |
4 | 06'12" | 00:26'04" |
5 | 06'39" | 00:32'43" |
6 | 07'02" | 00:39'45" |
7 | 06'33" | 00:46'18" |
8 | 06'29" | 00:52'47" |
9 | 06'37" | 00:59'24" |
10 | 06'07" | 01:05'31" |
11 | 06'27" | 01:11'58" |
12 | 06'02" | 01:18'00" |
13 | 06'23" | 01:24'23" |
14 | 06'26" | 01:30'49" |
15 | 07'36" | 01:38'25" |
16 | 06'26" | 01:44'51" |
17 | 08'08" | 01:52'59" |
18 | 06'53" | 01:59'52" |
19 | 08'07" | 02:07'59" |
20 | 09'05" | 02:17'04" |
21 | 07'10" | 02:24'14" |
21.0 | 04'44" | 02:24'18" |