10.0 km | 00:46:11 | 04:36/km日期: 2016-04-04 17:56 - 卡路里: 568 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 77%
Pace: 05'08" / 04'42" / 04'30" / 04'34" / 04'38" / 04'39" / 04'41" / 04'40" / 04'31" / 04'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'04") | 1000 / 1000 |
| 2 | | 04'41" (+00'37") | 1000 / 2000 |
| 3 | | 04'30" (+00'26") | 1000 / 3000 |
| 4 | | 04'34" (+00'30") | 1000 / 4000 |
| 5 | | 04'37" (+00'33") | 1000 / 5000 |
| 6 | | 04'38" (+00'34") | 1000 / 6000 |
| 7 | | 04'41" (+00'37") | 1000 / 7000 |
| 8 | | 04'40" (+00'36") | 1000 / 8000 |
| 9 | | 04'30" (+00'26") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 03'36" | 20 / 10020 |
4月累積里程 : 123.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'42" | 00:09'50" |
| 3 | 04'30" | 00:14'20" |
| 4 | 04'34" | 00:18'54" |
| 5 | 04'38" | 00:23'32" |
| 6 | 04'39" | 00:28'11" |
| 7 | 04'41" | 00:32'52" |
| 8 | 04'40" | 00:37'32" |
| 9 | 04'31" | 00:42'03" |
| 10 | 04'04" | 00:46'07" |
| 10.0 | 03'12" | 00:46'11" |
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