10.4 km | 00:59:49 | 05:45/km日期: 2012-06-17 06:17 - 地點: 新店溪畔 - 天氣: 晴 - 卡路里: 532 Cal - 溫度: 25°C - 濕度: 94%
Pace: 05'34" / 05'36" / 05'45" / 05'50" / 05'46" / 05'54" / 05'37" / 05'51" / 05'52" / 05'55" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'12") | 8448 / 8448 |
2 | | 05'51" (+00'19") | 51 / 8499 |
3 | | 05'47" (+00'15") | 40 / 8540 |
4 | | 05'46" (+00'14") | 54 / 8595 |
5 | | 06'04" (+00'32") | 49 / 8644 |
6 | | 06'03" (+00'31") | 46 / 8691 |
7 | | 05'47" (+00'15") | 51 / 8742 |
8 | | 06'00" (+00'28") | 52 / 8795 |
9 | | 05'59" (+00'27") | 50 / 8845 |
10 | | 05'57" (+00'25") | 50 / 8896 |
11 | | 05'56" (+00'24") | 47 / 8943 |
12 | | 05'50" (+00'18") | 54 / 8998 |
13 | | 05'55" (+00'23") | 47 / 9045 |
14 | | 06'00" (+00'28") | 52 / 9098 |
15 | | 06'01" (+00'29") | 49 / 9148 |
16 | | 05'56" (+00'24") | 50 / 9199 |
17 | | 05'58" (+00'26") | 47 / 9246 |
18 | | 05'53" (+00'21") | 53 / 9300 |
19 | | 06'05" (+00'33") | 49 / 9349 |
20 | | 06'03" (+00'31") | 52 / 9401 |
21 | | 05'55" (+00'23") | 56 / 9457 |
22 | | 05'58" (+00'26") | 50 / 9508 |
23 | | 05'47" (+00'15") | 51 / 9559 |
24 | | 06'06" (+00'34") | 49 / 9609 |
25 | | 05'43" (+00'11") | 40 / 9649 |
26 | | 05'48" (+00'16") | 54 / 9704 |
27 | | 05'51" (+00'19") | 51 / 9755 |
28 | | 05'46" (+00'14") | 51 / 9807 |
29 | | 06'00" (+00'28") | 49 / 9857 |
30 | | 05'59" (+00'27") | 44 / 9901 |
31 | | 05'56" (+00'24") | 53 / 9955 |
32 | | 05'48" (+00'16") | 54 / 10009 |
33 | | 05'53" (+00'21") | 48 / 10057 |
34 | | 05'50" (+00'18") | 54 / 10111 |
35 | | 05'52" (+00'20") | 39 / 10151 |
36 | | 05'49" (+00'17") | 51 / 10203 |
37 | | 05'32" | 57 / 10260 |
38 | | 05'38" (+00'06") | 44 / 10304 |
39 | | 05'29" | 54 / 10359 |
今天換個方向跑,試試新的路徑,往板橋探路,跑起來還不錯,人不多,也沒有種菜養雞鴨人家的味道傳來,只是跑了約6k半左右在華江橋下吧…竟有一群野狗在聚會…心想~你們聊別理我~加快腳跑通過這領域…沒想到…竟還是追來了…媽呀!!追到腳邊作勢要咬人了…這時…腎上腺素激增…跑得超快的!!(怕被咬到)…還好最後牠們終於放棄追來了… 哈哈~~也或許是牠們跑輸我了吧!!(:p…愛逞強)
跑離開這恐怖區域後,環顧週圍,好像有些人有看到以上畫面,頻向我這看來,嚇死我了(表面故作鎮定~~)
回來一看XT錶…最快速竟有到16k…我想~應該就是那段被狗追的那時候吧><…
下次再去,目光要看遠一點,搜尋前方是否有狗蹤出沒,否則…真是會破壞一早晨運的好心情咧…
6月累積里程 : 137.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'36" | 00:11'10" |
3 | 05'45" | 00:16'55" |
4 | 05'50" | 00:22'45" |
5 | 05'46" | 00:28'31" |
6 | 05'54" | 00:34'25" |
7 | 05'37" | 00:40'02" |
8 | 05'51" | 00:45'53" |
9 | 05'52" | 00:51'45" |
10 | 05'55" | 00:57'40" |
10.4 | 05'42" | 00:59'49" |