17.1 km | 01:39:27 | 05:48/km日期: 2023-09-18 15:10 - 平均心率: 163 - 卡路里: 1044 Cal - 平均步頻: 177 - 溫度: 32°C - 濕度: 60%
Pace: 05'38" / 05'24" / 05'28" / 05'31" / 05'26" / 06'48" / 05'31" / 05'38" / 05'31" / 05'37" / 05'41" / 06'03" / 05'37" / 05'42" / 05'40" / 07'49" / 05'43" / 06'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 240.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'24" | 00:11'02" |
| 3 | 05'28" | 00:16'30" |
| 4 | 05'31" | 00:22'01" |
| 5 | 05'26" | 00:27'27" |
| 6 | 06'48" | 00:34'15" |
| 7 | 05'31" | 00:39'46" |
| 8 | 05'38" | 00:45'24" |
| 9 | 05'31" | 00:50'55" |
| 10 | 05'37" | 00:56'32" |
| 11 | 05'41" | 01:02'13" |
| 12 | 06'03" | 01:08'16" |
| 13 | 05'37" | 01:13'53" |
| 14 | 05'42" | 01:19'35" |
| 15 | 05'40" | 01:25'15" |
| 16 | 07'49" | 01:33'04" |
| 17 | 05'43" | 01:38'47" |
| 17.1 | 06'34" | 01:39'27" |
留言 
