6.6 km | 00:43:42 | 06:39/km日期: 2023-09-15 18:09 - 平均心率: 144 - 卡路里: 421 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 81%
Pace: 06'39" / 06'42" / 06'30" / 06'42" / 06'52" / 07'05" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'17") | 500 / 500 |
2 | | 06'47" (+00'33") | 500 / 1000 |
3 | | 06'52" (+00'38") | 500 / 1500 |
4 | | 06'32" (+00'18") | 500 / 2000 |
5 | | 06'14" | 500 / 2500 |
6 | | 06'44" (+00'30") | 500 / 3000 |
7 | | 06'48" (+00'34") | 500 / 3500 |
8 | | 06'36" (+00'22") | 500 / 4000 |
9 | | 06'54" (+00'40") | 497 / 4497 |
10 | | 06'17" (+00'03") | 500 / 4997 |
11 | | 06'56" (+00'42") | 500 / 5497 |
12 | | 06'48" (+00'34") | 500 / 5997 |
13 | | 06'32" (+00'18") | 500 / 6497 |
14 | | 05'39" | 73 / 6570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 100.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'42" | 00:13'21" |
3 | 06'30" | 00:19'51" |
4 | 06'42" | 00:26'33" |
5 | 06'52" | 00:33'25" |
6 | 07'05" | 00:40'30" |
6.6 | 06'25" | 00:44'10" |