22.2 km | 02:21:01 | 06:20/km日期: 2023-09-17 09:48 - 總爬升: 328 m - 平均心率: 151 - 卡路里: 1523 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 69%
Pace: 06'20" / 07'33" / 07'07" / 07'55" / 06'08" / 06'08" / 05'48" / 06'04" / 06'20" / 07'31" / 06'41" / 16'36" / 07'30" / 08'28" / 06'57" / 07'10" / 06'17" / 19'35" / 08'01" / 09'39" / 09'22" / 07'17" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'35") | 1000 / 1000 |
2 | | 06'58" (+01'22") | 1000 / 2000 |
3 | | 06'28" (+00'52") | 1000 / 3000 |
4 | | 06'29" (+00'53") | 1000 / 4000 |
5 | | 06'08" (+00'32") | 1000 / 5000 |
6 | | 06'08" (+00'32") | 1000 / 6000 |
7 | | 05'36" | 1000 / 7000 |
8 | | 06'03" (+00'27") | 1000 / 8000 |
9 | | 06'05" (+00'29") | 1000 / 9000 |
10 | | 06'22" (+00'46") | 1000 / 10000 |
11 | | 06'22" (+00'46") | 1000 / 11000 |
12 | | 06'14" (+00'38") | 1000 / 12000 |
13 | | 06'09" (+00'33") | 1000 / 13000 |
14 | | 05'53" (+00'17") | 1000 / 14000 |
15 | | 05'50" (+00'14") | 1000 / 15000 |
16 | | 06'23" (+00'47") | 1000 / 16000 |
17 | | 06'17" (+00'41") | 1000 / 17000 |
18 | | 06'29" (+00'53") | 1000 / 18000 |
19 | | 06'26" (+00'50") | 1000 / 19000 |
20 | | 06'40" (+01'04") | 1000 / 20000 |
21 | | 07'10" (+01'34") | 1000 / 21000 |
22 | | 06'55" (+01'19") | 1000 / 22000 |
23 | | 07'16" (+01'40") | 218 / 22218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
379.88 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'33" | 00:13'53" |
3 | 07'07" | 00:21'00" |
4 | 07'55" | 00:28'55" |
5 | 06'08" | 00:35'03" |
6 | 06'08" | 00:41'11" |
7 | 05'48" | 00:46'59" |
8 | 06'04" | 00:53'03" |
9 | 06'20" | 00:59'23" |
10 | 07'31" | 01:06'54" |
11 | 06'41" | 01:13'35" |
12 | 16'36" | 01:30'11" |
13 | 07'30" | 01:37'41" |
14 | 08'28" | 01:46'09" |
15 | 06'57" | 01:53'06" |
16 | 07'10" | 02:00'16" |
17 | 06'17" | 02:06'33" |
18 | 19'35" | 02:26'08" |
19 | 08'01" | 02:34'09" |
20 | 09'39" | 02:43'48" |
21 | 09'22" | 02:53'10" |
22 | 07'17" | 03:00'27" |
22.2 | 07'19" | 03:02'03" |