21.0 km | 01:47:12 | 05:06/km日期: 2016-03-28 19:14 - 卡路里: 1436 Cal - 溫度: 17°C - 濕度: 48%
Pace: 05'51" / 05'06" / 05'00" / 04'51" / 05'09" / 05'21" / 04'57" / 04'45" / 04'54" / 04'45" / 05'36" / 05'06" / 05'09" / 05'21" / 04'54" / 04'48" / 05'21" / 04'54" / 05'27" / 04'57" / 05'02" /
3月累積里程 : 119.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'06" | 00:10'57" |
3 | 05'00" | 00:15'57" |
4 | 04'51" | 00:20'48" |
5 | 05'09" | 00:25'57" |
6 | 05'21" | 00:31'18" |
7 | 04'57" | 00:36'15" |
8 | 04'45" | 00:41'00" |
9 | 04'54" | 00:45'54" |
10 | 04'45" | 00:50'39" |
11 | 05'36" | 00:56'15" |
12 | 05'06" | 01:01'21" |
13 | 05'09" | 01:06'30" |
14 | 05'21" | 01:11'51" |
15 | 04'54" | 01:16'45" |
16 | 04'48" | 01:21'33" |
17 | 05'21" | 01:26'54" |
18 | 04'54" | 01:31'48" |
19 | 05'27" | 01:37'15" |
20 | 04'57" | 01:42'12" |
21.0 | 05'02" | 01:47'12" |