36.2 km | 03:53:55 | 06:28/km日期: 2023-09-16 08:17 - 平均心率: 118 - 卡路里: 1542 Cal - 平均步頻: 184
Pace: 06'11" / 06'16" / 06'13" / 06'11" / 06'06" / 06'07" / 06'05" / 06'04" / 06'01" / 06'03" / 05'57" / 06'00" / 05'57" / 05'57" / 05'55" / 06'02" / 05'55" / 05'55" / 14'57" / 05'47" / 05'46" / 05'47" / 05'45" / 05'45" / 05'41" / 05'41" / 05'35" / 05'36" / 05'41" / 05'36" / 05'32" / 05'36" / 23'00" / 09'01" / 08'57" / 09'23" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'39") | 1000 / 1000 |
2 | | 06'16" (+00'45") | 1000 / 2000 |
3 | | 06'12" (+00'41") | 1000 / 3000 |
4 | | 06'10" (+00'39") | 1000 / 4000 |
5 | | 06'06" (+00'35") | 1000 / 5000 |
6 | | 06'07" (+00'36") | 1000 / 6000 |
7 | | 06'04" (+00'33") | 1000 / 7000 |
8 | | 06'03" (+00'32") | 1000 / 8000 |
9 | | 06'00" (+00'29") | 1000 / 9000 |
10 | | 06'02" (+00'31") | 1000 / 10000 |
11 | | 05'57" (+00'26") | 1000 / 11000 |
12 | | 06'00" (+00'29") | 1000 / 12000 |
13 | | 05'56" (+00'25") | 1000 / 13000 |
14 | | 05'56" (+00'25") | 1000 / 14000 |
15 | | 05'55" (+00'24") | 1000 / 15000 |
16 | | 06'01" (+00'30") | 1000 / 16000 |
17 | | 05'55" (+00'24") | 1000 / 17000 |
18 | | 05'55" (+00'24") | 1000 / 18000 |
19 | | 12'00" (+06'29") | 1000 / 19000 |
20 | | 05'47" (+00'16") | 1000 / 20000 |
21 | | 05'46" (+00'15") | 1000 / 21000 |
22 | | 05'46" (+00'15") | 1000 / 22000 |
23 | | 05'45" (+00'14") | 1000 / 23000 |
24 | | 05'44" (+00'13") | 1000 / 24000 |
25 | | 05'40" (+00'09") | 1000 / 25000 |
26 | | 05'40" (+00'09") | 1000 / 26000 |
27 | | 05'35" (+00'04") | 1000 / 27000 |
28 | | 05'35" (+00'04") | 1000 / 28000 |
29 | | 05'41" (+00'10") | 1000 / 29000 |
30 | | 05'36" (+00'05") | 1000 / 30000 |
31 | | 05'31" | 1000 / 31000 |
32 | | 05'36" (+00'05") | 1000 / 32000 |
33 | | 10'22" (+04'51") | 1000 / 33000 |
34 | | 09'01" (+03'30") | 1000 / 34000 |
35 | | 08'56" (+03'25") | 1000 / 35000 |
36 | | 09'22" (+03'51") | 1000 / 36000 |
37 | | 09'19" (+03'48") | 159 / 36159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 247.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'16" | 00:12'27" |
3 | 06'13" | 00:18'40" |
4 | 06'11" | 00:24'51" |
5 | 06'06" | 00:30'57" |
6 | 06'07" | 00:37'04" |
7 | 06'05" | 00:43'09" |
8 | 06'04" | 00:49'13" |
9 | 06'01" | 00:55'14" |
10 | 06'03" | 01:01'17" |
11 | 05'57" | 01:07'14" |
12 | 06'00" | 01:13'14" |
13 | 05'57" | 01:19'11" |
14 | 05'57" | 01:25'08" |
15 | 05'55" | 01:31'03" |
16 | 06'02" | 01:37'05" |
17 | 05'55" | 01:43'00" |
18 | 05'55" | 01:48'55" |
19 | 14'57" | 02:03'52" |
20 | 05'47" | 02:09'39" |
21 | 05'46" | 02:15'25" |
22 | 05'47" | 02:21'12" |
23 | 05'45" | 02:26'57" |
24 | 05'45" | 02:32'42" |
25 | 05'41" | 02:38'23" |
26 | 05'41" | 02:44'04" |
27 | 05'35" | 02:49'39" |
28 | 05'36" | 02:55'15" |
29 | 05'41" | 03:00'56" |
30 | 05'36" | 03:06'32" |
31 | 05'32" | 03:12'04" |
32 | 05'36" | 03:17'40" |
33 | 23'00" | 03:40'40" |
34 | 09'01" | 03:49'41" |
35 | 08'57" | 03:58'38" |
36 | 09'23" | 04:08'01" |
36.2 | 09'19" | 04:09'30" |