31.7 km | 05:12:46 | 09:52/km日期: 2016-03-26 07:59 - 總爬升: 192 m - 平均心率: 142 - 卡路里: 2421 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 69%
Pace: 09'53" / 08'59" / 07'04" / 06'27" / 06'46" / 12'52" / 07'55" / 06'39" / 06'40" / 06'37" / 07'22" / 08'40" / 15'13" / 07'05" / 07'14" / 06'50" / 16'00" / 11'34" / 07'44" / 09'23" / 17'52" / 07'36" / 07'34" / 13'40" / 30'42" / 15'59" / 10'18" / 07'09" / 08'14" / 08'11" / 08'08" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+00'42") | 10000 / 10000 |
2 | | 09'17" (+02'01") | 10000 / 20000 |
3 | | 07'16" | 44 / 20044 |
4 | | 08'02" (+00'46") | 2 / 20047 |
5 | | 09'15" (+01'59") | 2 / 20049 |
6 | | 12'42" (+05'26") | 10000 / 30049 |
7 | | 07'43" (+00'27") | 1619 / 31668 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 31.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 08'59" | 00:18'52" |
3 | 07'04" | 00:25'56" |
4 | 06'27" | 00:32'23" |
5 | 06'46" | 00:39'09" |
6 | 12'52" | 00:52'01" |
7 | 07'55" | 00:59'56" |
8 | 06'39" | 01:06'35" |
9 | 06'40" | 01:13'15" |
10 | 06'37" | 01:19'52" |
11 | 07'22" | 01:27'14" |
12 | 08'40" | 01:35'54" |
13 | 15'13" | 01:51'07" |
14 | 07'05" | 01:58'12" |
15 | 07'14" | 02:05'26" |
16 | 06'50" | 02:12'16" |
17 | 16'00" | 02:28'16" |
18 | 11'34" | 02:39'50" |
19 | 07'44" | 02:47'34" |
20 | 09'23" | 02:56'57" |
21 | 17'52" | 03:14'49" |
22 | 07'36" | 03:22'25" |
23 | 07'34" | 03:29'59" |
24 | 13'40" | 03:43'39" |
25 | 30'42" | 04:14'21" |
26 | 15'59" | 04:30'20" |
27 | 10'18" | 04:40'38" |
28 | 07'09" | 04:47'47" |
29 | 08'14" | 04:56'01" |
30 | 08'11" | 05:04'12" |
31 | 08'08" | 05:12'20" |
31.7 | 06'55" | 05:16'58" |