14.1 km | 01:17:56 | 05:31/km日期: 2016-03-31 06:29 - 卡路里: 761 Cal - 溫度: 16°C - 濕度: 100%
Pace: 06'04" / 05'22" / 05'15" / 05'15" / 05'20" / 05'05" / 05'21" / 05'30" / 05'39" / 05'42" / 05'50" / 05'38" / 05'45" / 05'30" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'53") | 990 / 990 |
2 | | 05'22" (+00'14") | 1004 / 1995 |
3 | | 05'14" (+00'06") | 997 / 2992 |
4 | | 05'16" (+00'08") | 1011 / 4004 |
5 | | 05'17" (+00'09") | 992 / 4997 |
6 | | 05'08" | 1003 / 6000 |
7 | | 05'18" (+00'10") | 1007 / 7008 |
8 | | 05'31" (+00'23") | 1011 / 8019 |
9 | | 05'38" (+00'30") | 999 / 9019 |
10 | | 05'42" (+00'34") | 1005 / 10024 |
11 | | 05'50" (+00'42") | 1002 / 11026 |
12 | | 05'40" (+00'32") | 1003 / 12029 |
13 | | 05'39" (+00'31") | 999 / 13029 |
14 | | 05'31" (+00'23") | 1011 / 14040 |
15 | | 11'11" (+06'03") | 44 / 14085 |
1月個沒跑.復健跑.剛跑1公里至7公里右腳好酸真想放棄可是還是跑完14公里覺得好累。
3月累積里程 :
87.72 km 美律農 型號 累積 :
1004.7 kmAndroid - HTC HTC_D626ph 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'22" | 00:11'26" |
3 | 05'15" | 00:16'41" |
4 | 05'15" | 00:21'56" |
5 | 05'20" | 00:27'16" |
6 | 05'05" | 00:32'21" |
7 | 05'21" | 00:37'42" |
8 | 05'30" | 00:43'12" |
9 | 05'39" | 00:48'51" |
10 | 05'42" | 00:54'33" |
11 | 05'50" | 01:00'23" |
12 | 05'38" | 01:06'01" |
13 | 05'45" | 01:11'46" |
14 | 05'30" | 01:17'16" |
14.1 | 07'46" | 01:17'56" |