10.0 km | 01:01:24 | 06:06/km日期: 2023-09-14 21:21 - 平均心率: 135 - 卡路里: 533 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 82%
Pace: 07'17" / 06'08" / 05'42" / 05'40" / 05'35" / 05'25" / 05'31" / 05'26" / 08'43" / 05'46" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+02'33") | 500 / 500 |
2 | | 06'39" (+01'18") | 500 / 1000 |
3 | | 06'14" (+00'53") | 500 / 1500 |
4 | | 06'01" (+00'40") | 500 / 2000 |
5 | | 05'44" (+00'23") | 500 / 2500 |
6 | | 05'40" (+00'19") | 500 / 3000 |
7 | | 05'39" (+00'18") | 500 / 3500 |
8 | | 05'39" (+00'18") | 500 / 4000 |
9 | | 05'35" (+00'14") | 500 / 4500 |
10 | | 05'33" (+00'12") | 500 / 5000 |
11 | | 05'27" (+00'06") | 500 / 5500 |
12 | | 05'24" (+00'03") | 500 / 6000 |
13 | | 05'28" (+00'07") | 500 / 6500 |
14 | | 05'33" (+00'12") | 500 / 7000 |
15 | | 05'30" (+00'09") | 500 / 7500 |
16 | | 05'21" | 500 / 8000 |
17 | | 09'48" (+04'27") | 500 / 8500 |
18 | | 07'37" (+02'16") | 500 / 9000 |
19 | | 05'56" (+00'35") | 500 / 9500 |
20 | | 05'34" (+00'13") | 500 / 10000 |
21 | | 04'42" | 41 / 10041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 155.91 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'08" | 00:13'25" |
3 | 05'42" | 00:19'07" |
4 | 05'40" | 00:24'47" |
5 | 05'35" | 00:30'22" |
6 | 05'25" | 00:35'47" |
7 | 05'31" | 00:41'18" |
8 | 05'26" | 00:46'44" |
9 | 08'43" | 00:55'27" |
10 | 05'46" | 01:01'13" |
10.0 | 04'24" | 01:01'24" |