55.6 km | 09:26:39 | 10:11/km日期: 2016-03-12 05:01 - 總爬升: 1704 m - 卡路里: 3001 Cal - 溫度: 16°C - 濕度: 94%
Pace: 07'05" / 07'14" / 06'33" / 07'41" / 06'36" / 07'24" / 09'38" / 07'43" / 07'12" / 08'23" / 06'30" / 06'22" / 06'05" / 06'09" / 09'23" / 06'56" / 09'27" / 06'58" / 13'21" / 07'05" / 08'54" / 11'28" / 06'29" / 10'19" / 09'17" / 07'43" / 09'00" / 07'18" / 10'59" / 17'02" / 09'32" / 10'18" / 12'05" / 07'12" / 15'11" / 10'01" / 07'15" / 05'52" / 15'56" / 10'02" / 12'31" / 10'49" / 13'35" / 08'15" / 08'26" / 10'47" / 10'06" / 17'39" / 10'33" / 10'53" / 13'45" / 18'50" / 08'38" / 13'05" / 12'52" / 52'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'18") | 1004 / 1004 |
2 | | 07'10" (+01'25") | 1008 / 2012 |
3 | | 06'34" (+00'49") | 1010 / 3023 |
4 | | 07'44" (+01'59") | 1011 / 4035 |
5 | | 06'31" (+00'46") | 1003 / 5038 |
6 | | 07'26" (+01'41") | 1001 / 6039 |
7 | | 09'35" (+03'50") | 1008 / 7048 |
8 | | 07'41" (+01'56") | 1006 / 8055 |
9 | | 07'10" (+01'25") | 990 / 9045 |
10 | | 08'18" (+02'33") | 1016 / 10062 |
11 | | 06'35" (+00'50") | 992 / 11054 |
12 | | 06'16" (+00'31") | 1001 / 12056 |
13 | | 06'05" (+00'20") | 1003 / 13059 |
14 | | 06'09" (+00'24") | 993 / 14052 |
15 | | 09'22" (+03'37") | 1014 / 15066 |
16 | | 07'00" (+01'15") | 993 / 16060 |
17 | | 09'27" (+03'42") | 999 / 17060 |
18 | | 06'56" (+01'11") | 1001 / 18061 |
19 | | 13'16" (+07'31") | 1012 / 19073 |
20 | | 07'28" (+01'43") | 990 / 20064 |
21 | | 08'30" (+02'45") | 1011 / 21075 |
22 | | 11'20" (+05'35") | 1001 / 22076 |
23 | | 06'36" (+00'51") | 994 / 23071 |
24 | | 11'00" (+05'15") | 1007 / 24078 |
25 | | 08'32" (+02'47") | 997 / 25076 |
26 | | 07'29" (+01'44") | 1021 / 26098 |
27 | | 09'15" (+03'30") | 987 / 27085 |
28 | | 07'43" (+01'58") | 1002 / 28088 |
29 | | 11'19" (+05'34") | 1004 / 29092 |
30 | | 16'20" (+10'35") | 990 / 30083 |
31 | | 09'40" (+03'55") | 1004 / 31087 |
32 | | 13'40" (+07'55") | 1039 / 32126 |
33 | | 08'12" (+02'27") | 969 / 33096 |
34 | | 07'29" (+01'44") | 996 / 34092 |
35 | | 15'34" (+09'49") | 1005 / 35097 |
36 | | 09'21" (+03'36") | 1004 / 36102 |
37 | | 07'14" (+01'29") | 1007 / 37109 |
38 | | 05'45" | 1000 / 38110 |
39 | | 16'03" (+10'18") | 1005 / 39115 |
40 | | 10'18" (+04'33") | 1003 / 40118 |
41 | | 12'50" (+07'05") | 1005 / 41124 |
42 | | 09'30" (+03'45") | 999 / 42123 |
43 | | 12'24" (+06'39") | 1629 / 43752 |
44 | | 06'04" (+00'19") | 370 / 44123 |
45 | | 08'44" (+02'59") | 1003 / 45127 |
46 | | 11'11" (+05'26") | 1002 / 46129 |
47 | | 10'00" (+04'15") | 999 / 47129 |
48 | | 17'06" (+11'21") | 1014 / 48144 |
49 | | 10'31" (+04'46") | 999 / 49143 |
50 | | 11'28" (+05'43") | 1007 / 50151 |
51 | | 13'57" (+08'12") | 992 / 51143 |
52 | | 16'28" (+10'43") | 1105 / 52248 |
53 | | 09'51" (+04'06") | 901 / 53150 |
54 | | 13'23" (+07'38") | 1007 / 54157 |
55 | | 12'53" (+07'08") | 1007 / 55164 |
56 | | 01:09'07" (+03'22") | 407 / 55572 |
3月累積里程 :
55.57 km Asics 33-DFA 累積 :
121.9 kmAndroid - Sony D5503 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'14" | 00:14'19" |
3 | 06'33" | 00:20'52" |
4 | 07'41" | 00:28'33" |
5 | 06'36" | 00:35'09" |
6 | 07'24" | 00:42'33" |
7 | 09'38" | 00:52'11" |
8 | 07'43" | 00:59'54" |
9 | 07'12" | 01:07'06" |
10 | 08'23" | 01:15'29" |
11 | 06'30" | 01:21'59" |
12 | 06'22" | 01:28'21" |
13 | 06'05" | 01:34'26" |
14 | 06'09" | 01:40'35" |
15 | 09'23" | 01:49'58" |
16 | 06'56" | 01:56'54" |
17 | 09'27" | 02:06'21" |
18 | 06'58" | 02:13'19" |
19 | 13'21" | 02:26'40" |
20 | 07'05" | 02:33'45" |
21 | 08'54" | 02:42'39" |
22 | 11'28" | 02:54'07" |
23 | 06'29" | 03:00'36" |
24 | 10'19" | 03:10'55" |
25 | 09'17" | 03:20'12" |
26 | 07'43" | 03:27'55" |
27 | 09'00" | 03:36'55" |
28 | 07'18" | 03:44'13" |
29 | 10'59" | 03:55'12" |
30 | 17'02" | 04:12'14" |
31 | 09'32" | 04:21'46" |
32 | 10'18" | 04:32'04" |
33 | 12'05" | 04:44'09" |
34 | 07'12" | 04:51'21" |
35 | 15'11" | 05:06'32" |
36 | 10'01" | 05:16'33" |
37 | 07'15" | 05:23'48" |
38 | 05'52" | 05:29'40" |
39 | 15'56" | 05:45'36" |
40 | 10'02" | 05:55'38" |
41 | 12'31" | 06:08'09" |
42 | 10'49" | 06:18'58" |
43 | 13'35" | 06:32'33" |
44 | 08'15" | 06:40'48" |
45 | 08'26" | 06:49'14" |
46 | 10'47" | 07:00'01" |
47 | 10'06" | 07:10'07" |
48 | 17'39" | 07:27'46" |
49 | 10'33" | 07:38'19" |
50 | 10'53" | 07:49'12" |
51 | 13'45" | 08:02'57" |
52 | 18'50" | 08:21'47" |
53 | 08'38" | 08:30'25" |
54 | 13'05" | 08:43'30" |
55 | 12'52" | 08:56'22" |
55.6 | 52'52" | 09:26'39" |