11.6 km | 01:24:50 | 07:19/km日期: 2023-09-12 21:48 - 平均心率: 125 - 卡路里: 520 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 81%
Pace: 07'56" / 06'25" / 06'14" / 06'06" / 05'52" / 05'43" / 05'36" / 05'33" / 05'29" / 11'36" / 11'48" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+03'24") | 500 / 500 |
2 | | 06'59" (+01'32") | 500 / 1000 |
3 | | 06'31" (+01'04") | 500 / 1500 |
4 | | 06'20" (+00'53") | 500 / 2000 |
5 | | 06'17" (+00'50") | 500 / 2500 |
6 | | 06'08" (+00'41") | 500 / 3000 |
7 | | 06'08" (+00'41") | 500 / 3500 |
8 | | 06'03" (+00'36") | 500 / 4000 |
9 | | 05'53" (+00'26") | 500 / 4500 |
10 | | 05'51" (+00'24") | 500 / 5000 |
11 | | 05'46" (+00'19") | 500 / 5500 |
12 | | 05'38" (+00'11") | 500 / 6000 |
13 | | 05'36" (+00'09") | 500 / 6500 |
14 | | 05'36" (+00'09") | 500 / 7000 |
15 | | 05'32" (+00'05") | 500 / 7500 |
16 | | 05'32" (+00'05") | 500 / 8000 |
17 | | 05'30" (+00'03") | 500 / 8500 |
18 | | 05'27" | 500 / 9000 |
19 | | 10'42" (+05'15") | 500 / 9500 |
20 | | 12'29" (+07'02") | 500 / 10000 |
21 | | 12'06" (+06'39") | 500 / 10500 |
22 | | 11'29" (+06'02") | 500 / 11000 |
23 | | 10'49" (+05'22") | 500 / 11500 |
24 | | 12'08" (+06'41") | 93 / 11593 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 155.91 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 06'25" | 00:14'21" |
3 | 06'14" | 00:20'35" |
4 | 06'06" | 00:26'41" |
5 | 05'52" | 00:32'33" |
6 | 05'43" | 00:38'16" |
7 | 05'36" | 00:43'52" |
8 | 05'33" | 00:49'25" |
9 | 05'29" | 00:54'54" |
10 | 11'36" | 01:06'30" |
11 | 11'48" | 01:18'18" |
11.6 | 11'02" | 01:24'51" |