8.0 km | 00:49:15 | 06:07/km日期: 2023-09-13 19:05 - 平均心率: 134 - 卡路里: 474 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 68%
Pace: 06'24" / 22'01" / 06'13" / 06'26" / 06'13" / 07'49" / 24'05" / 05'46" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'39") | 1000 / 1000 |
2 | | 06'10" (+02'25") | 1000 / 2000 |
3 | | 06'13" (+02'28") | 1000 / 3000 |
4 | | 06'26" (+02'41") | 1000 / 4000 |
5 | | 06'12" (+02'27") | 1000 / 5000 |
6 | | 06'14" (+02'29") | 1000 / 6000 |
7 | | 04'47" (+01'02") | 120 / 6120 |
8 | | 06'46" (+03'01") | 98 / 6218 |
9 | | 03'56" (+00'11") | 107 / 6326 |
10 | | 07'06" (+03'21") | 105 / 6431 |
11 | | 04'16" (+00'31") | 102 / 6534 |
12 | | 07'05" (+03'20") | 95 / 6629 |
13 | | 04'04" (+00'19") | 107 / 6737 |
14 | | 07'18" (+03'33") | 93 / 6830 |
15 | | 04'11" (+00'26") | 98 / 6928 |
16 | | 07'01" (+03'16") | 103 / 7032 |
17 | | 04'02" (+00'17") | 104 / 7137 |
18 | | 08'00" (+04'15") | 94 / 7232 |
19 | | 04'13" (+00'28") | 99 / 7332 |
20 | | 06'58" (+03'13") | 104 / 7436 |
21 | | 03'45" | 105 / 7542 |
22 | | 07'53" (+04'08") | 99 / 7641 |
23 | | 04'03" (+00'18") | 99 / 7740 |
24 | | 07'53" (+04'08") | 100 / 7840 |
25 | | 04'00" (+00'15") | 109 / 7950 |
26 | | 07'08" (+03'23") | 86 / 8036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 :
191.23 km Nike 小飛馬39 累積 :
1778.7 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 22'01" | 00:28'25" |
3 | 06'13" | 00:34'38" |
4 | 06'26" | 00:41'04" |
5 | 06'13" | 00:47'17" |
6 | 07'49" | 00:55'06" |
7 | 24'05" | 01:19'11" |
8 | 05'46" | 01:24'57" |
8.0 | 07'19" | 01:25'13" |