9.4 km | 01:02:18 | 06:37/km日期: 2023-09-12 06:20 - 平均心率: 135 - 卡路里: 573 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 76%
Pace: 07'45" / 04'53" / 04'57" / 04'48" / 04'55" / 04'50" / 07'14" / 04'56" / 13'25" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+04'09") | 400 / 400 |
| 2 | | 08'59" (+05'11") | 400 / 800 |
| 3 | | 04'58" (+01'10") | 400 / 1200 |
| 4 | | 04'49" (+01'01") | 400 / 1600 |
| 5 | | 04'51" (+01'03") | 400 / 2000 |
| 6 | | 04'59" (+01'11") | 400 / 2400 |
| 7 | | 04'50" (+01'02") | 400 / 2800 |
| 8 | | 05'03" (+01'15") | 400 / 3199 |
| 9 | | 04'45" (+00'57") | 400 / 3599 |
| 10 | | 04'44" (+00'56") | 400 / 3999 |
| 11 | | 04'41" (+00'53") | 400 / 4399 |
| 12 | | 05'12" (+01'24") | 400 / 4800 |
| 13 | | 04'47" (+00'59") | 400 / 5200 |
| 14 | | 04'54" (+01'06") | 400 / 5600 |
| 15 | | 04'46" (+00'58") | 400 / 6000 |
| 16 | | 04'43" (+00'55") | 400 / 6400 |
| 17 | | 09'06" (+05'18") | 400 / 6800 |
| 18 | | 08'25" (+04'37") | 400 / 7200 |
| 19 | | 03'48" | 400 / 7600 |
| 20 | | 04'19" (+00'31") | 400 / 8000 |
| 21 | | 10'28" (+06'40") | 400 / 8400 |
| 22 | | 13'41" (+09'53") | 400 / 8800 |
| 23 | | 14'24" (+10'36") | 400 / 9200 |
| 24 | | 12'02" (+08'14") | 213 / 9413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 100.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 04'53" | 00:12'38" |
| 3 | 04'57" | 00:17'35" |
| 4 | 04'48" | 00:22'23" |
| 5 | 04'55" | 00:27'18" |
| 6 | 04'50" | 00:32'08" |
| 7 | 07'14" | 00:39'22" |
| 8 | 04'56" | 00:44'18" |
| 9 | 13'25" | 00:57'43" |
| 9.4 | 11'05" | 01:02'18" |
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