7.8 km | 00:50:25 | 06:27/km日期: 2023-09-12 05:14 - 平均心率: 121 - 卡路里: 460 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 98%
Pace: 07'22" / 07'51" / 06'27" / 06'23" / 06'19" / 06'07" / 06'07" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'07") | 400 / 400 |
| 2 | | 07'16" (+01'17") | 400 / 800 |
| 3 | | 08'01" (+02'02") | 400 / 1200 |
| 4 | | 06'26" (+00'27") | 400 / 1600 |
| 5 | | 06'27" (+00'28") | 400 / 2000 |
| 6 | | 06'29" (+00'30") | 400 / 2400 |
| 7 | | 06'25" (+00'26") | 400 / 2800 |
| 8 | | 06'22" (+00'23") | 400 / 3199 |
| 9 | | 06'19" (+00'20") | 400 / 3599 |
| 10 | | 06'27" (+00'28") | 400 / 3999 |
| 11 | | 06'21" (+00'22") | 400 / 4399 |
| 12 | | 06'19" (+00'20") | 400 / 4800 |
| 13 | | 06'10" (+00'11") | 400 / 5200 |
| 14 | | 06'04" (+00'05") | 400 / 5600 |
| 15 | | 06'10" (+00'11") | 400 / 6000 |
| 16 | | 06'08" (+00'09") | 400 / 6400 |
| 17 | | 06'09" (+00'10") | 400 / 6800 |
| 18 | | 05'59" | 400 / 7200 |
| 19 | | 06'12" (+00'13") | 400 / 7600 |
| 20 | | 06'07" (+00'08") | 199 / 7799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
209.52 km 
ASICS Tarther Japan 累積 :
20460.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'51" | 00:15'13" |
| 3 | 06'27" | 00:21'40" |
| 4 | 06'23" | 00:28'03" |
| 5 | 06'19" | 00:34'22" |
| 6 | 06'07" | 00:40'29" |
| 7 | 06'07" | 00:46'36" |
| 7.8 | 06'08" | 00:51'31" |
展開計圈分析
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