DS Training
Fartlek (1/2) 陪跑, 彎路慢, 直路快.
1(Off) 106m, 0'50", Pace 7'51"/km, CAD 169, HR 115, GCT 324ms, Form Power Ratio 56W/152W = 37%, Vertical Ratio 5.18cm/75cm = 6.9%, LSS 10.4kN/m, ECOR 0.943
1(On) 100m, 0'22", Pace 3'41"/km, CAD 186, HR 126, GCT 202ms, Form Power Ratio 71W/334W = 21%, Vertical Ratio 6.95cm/147cm = 4.7%, LSS 11.3kN/m, ECOR 0.967
2(Off) 120m, 1'00", Pace 8'18"/km, CAD 168, HR 138, GCT 325ms, Form Power Ratio 58W/153W = 38%, Vertical Ratio 5.26cm/71cm = 7.4%, LSS 10.8kN/m, ECOR 1.007
2(On) 98m, 0'20", Pace 3'24"/km, CAD 182, HR 149, GCT 198ms, Form Power Ratio 71W/351W = 20%, Vertical Ratio 7.43cm/162cm = 4.6%, LSS 12.1kN/m, ECOR 0.943
3(Off) 120m, 1'07", Pace 9'16"/km, CAD 166, HR 147, GCT 345ms, Form Power Ratio 56W/138W = 40%, Vertical Ratio 5.34cm/65cm = 8.2%, LSS 11.6kN/m, ECOR 1.014
3(On) 99m, 0'24", Pace 4'03"/km, CAD 179, HR 140, GCT 218ms, Form Power Ratio 71W/294W = 24%, Vertical Ratio 7.17cm/138cm = 5.2%, LSS 11.0kN/m, ECOR 0.938
4(Off) 120m, 1'12", Pace 10'00"/km, CAD 165, HR 138, GCT 361ms, Form Power Ratio 53W/126W = 42%, Vertical Ratio 5.05cm/61cm = 8.3%, LSS 11.5kN/m, ECOR 0.995
4(On) 104m, 0'25", Pace 4'00"/km, CAD 184, HR 142, GCT 213ms, Form Power Ratio 70W/297W = 24%, Vertical Ratio 6.96cm/136cm = 5.1%, LSS 11.8kN/m, ECOR 0.939
5(Off) 120m, 1'25", Pace 11'47"/km, CAD 160, HR 140, GCT 383ms, Form Power Ratio 52W/109W = 48%, Vertical Ratio 5.44cm/53cm = 10.3%, LSS 11.8kN/m, ECOR 1.016
5(On) 92m, 0'21", Pace 3'49"/km, CAD 191, HR 126, GCT 217ms, Form Power Ratio 64W/313W = 20%, Vertical Ratio 6.48cm/138cm = 4.7%, LSS 11.8kN/m, ECOR 0.94
6(Off) 136m, 1'29", Pace 10'56"/km, CAD 160, HR 136, GCT 358ms, Form Power Ratio 49W/111W = 44%, Vertical Ratio 5.00cm/57.cm = 8.8%, LSS 11.4kN/m, ECOR 0.956
6(On) 100m, 0'27", Pace 4'30"/km, CAD 179, HR 137, GCT 237ms, Form Power Ratio 67W/262W = 25%, Vertical Ratio 6.70cm/124cm = 5.4%, LSS 11.5kN/m, ECOR 0.931
7(Off) 123m, 1'15", Pace 10'10"/km, CAD 139, HR 144, GCT 305ms, Form Power Ratio 46W/111W = 41%, Vertical Ratio 4.21cm/71cm = 5.9%, LSS 9.4kN/m, ECOR 0.891
7(On) 95m, 0'23", Pace 4'02"/km, CAD 173, HR 139, GCT 218ms, Form Power Ratio 70W/301W = 23%, Vertical Ratio 7.35cm/143cm = 5.1%, LSS 11.6kN/m, ECOR 0.959
8(Off) 125m, 1'11", Pace 9'28"/km, CAD 167, HR 151, GCT 350ms, Form Power Ratio 54W/135W = 40%, Vertical Ratio 4.95cm/63cm = 7.9%, LSS 11.5kN/m, ECOR 1.009
8(On) 88m, 0'18", Pace 3'25"/km, CAD 183, HR 145, GCT 198ms, Form Power Ratio 71W/362W = 20%, Vertical Ratio 7.27cm/160cm = 4.5%, LSS 12.3kN/m, ECOR 0.974