6.2 km | 00:50:53 | 08:09/km日期: 2023-08-30 20:06 - 平均心率: 145 - 卡路里: 469 Cal - 平均步頻: 164
Pace: 07'26" / 07'25" / 07'28" / 08'55" / 07'53" / 07'25" / 18'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'34") | 413 / 413 |
2 | | 01:09'20" (+04'52") | 18 / 431 |
3 | | 05'02" (+00'34") | 408 / 840 |
4 | | 25'56" (+21'28") | 54 / 894 |
5 | | 05'07" (+00'39") | 402 / 1297 |
6 | | 38'59" (+34'31") | 36 / 1333 |
7 | | 05'02" (+00'34") | 407 / 1741 |
8 | | 29'36" (+25'08") | 48 / 1789 |
9 | | 04'55" (+00'27") | 405 / 2194 |
10 | | 38'51" (+34'23") | 36 / 2231 |
11 | | 04'56" (+00'28") | 404 / 2635 |
12 | | 47'52" (+43'24") | 28 / 2664 |
13 | | 04'58" (+00'30") | 404 / 3068 |
14 | | 45'39" (+41'11") | 35 / 3104 |
15 | | 04'48" (+00'20") | 408 / 3513 |
16 | | 34'58" (+30'30") | 44 / 3557 |
17 | | 04'40" (+00'12") | 407 / 3965 |
18 | | 47'52" (+43'24") | 30 / 3995 |
19 | | 04'57" (+00'29") | 402 / 4398 |
20 | | 44'45" (+40'17") | 37 / 4435 |
21 | | 05'11" (+00'43") | 397 / 4833 |
22 | | 49'45" (+45'17") | 31 / 4864 |
23 | | 04'47" (+00'19") | 398 / 5263 |
24 | | 37'27" (+32'59") | 36 / 5299 |
25 | | 05'07" (+00'39") | 399 / 5698 |
26 | | 43'39" (+39'11") | 34 / 5733 |
27 | | 04'28" | 404 / 6138 |
28 | | 54'57" (+50'29") | 56 / 6194 |
29 | | 15'27" (+10'59") | 43 / 6238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 18.50 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'25" | 00:14'51" |
3 | 07'28" | 00:22'19" |
4 | 08'55" | 00:31'14" |
5 | 07'53" | 00:39'07" |
6 | 07'25" | 00:46'32" |
6.2 | 18'14" | 00:50'53" |