12.7 km | 01:00:00 | 04:44/km日期: 2023-09-12 17:11 - 平均心率: 164 - 卡路里: 846 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 78%
Pace: 05'48" / 06'47" / 05'29" / 05'12" / 07'28" / 05'16" / 07'06" / 07'39" / 04'24" / 06'10" / 08'28" / 05'55" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'50") | 1000 / 1000 |
| 2 | | 04'50" (+00'36") | 1000 / 2000 |
| 3 | | 05'05" (+00'51") | 996 / 2996 |
| 4 | | 04'24" (+00'10") | 1000 / 3996 |
| 5 | | 04'32" (+00'18") | 1000 / 4996 |
| 6 | | 04'17" (+00'03") | 1000 / 5996 |
| 7 | | 04'14" | 1000 / 6996 |
| 8 | | 04'21" (+00'07") | 579 / 7575 |
| 9 | | 04'25" (+00'11") | 1000 / 8575 |
| 10 | | 04'20" (+00'06") | 1000 / 9575 |
| 11 | | 04'35" (+00'21") | 267 / 9842 |
| 12 | | 05'18" (+01'04") | 1000 / 10842 |
| 13 | | 05'25" (+01'11") | 1000 / 11842 |
| 14 | | 05'10" (+00'56") | 823 / 12666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
311.62 km 
NIKE FLY 4 累積 :
1968.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'47" | 00:12'35" |
| 3 | 05'29" | 00:18'04" |
| 4 | 05'12" | 00:23'16" |
| 5 | 07'28" | 00:30'44" |
| 6 | 05'16" | 00:36'00" |
| 7 | 07'06" | 00:43'06" |
| 8 | 07'39" | 00:50'45" |
| 9 | 04'24" | 00:55'09" |
| 10 | 06'10" | 01:01'19" |
| 11 | 08'28" | 01:09'47" |
| 12 | 05'55" | 01:15'42" |
| 12.7 | 06'15" | 01:19'52" |
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