6.5 km | 00:40:37 | 06:13/km日期: 2023-09-11 05:40 - 平均心率: 138 - 卡路里: 405 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 97%
Pace: 06'40" / 06'19" / 06'14" / 06'16" / 06'01" / 05'59" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'13") | 400 / 400 |
| 2 | | 06'22" (+00'30") | 400 / 800 |
| 3 | | 06'23" (+00'31") | 400 / 1200 |
| 4 | | 06'20" (+00'28") | 400 / 1600 |
| 5 | | 06'14" (+00'22") | 400 / 2000 |
| 6 | | 06'19" (+00'27") | 400 / 2400 |
| 7 | | 06'09" (+00'17") | 400 / 2800 |
| 8 | | 06'17" (+00'25") | 400 / 3199 |
| 9 | | 06'15" (+00'23") | 400 / 3599 |
| 10 | | 06'14" (+00'22") | 400 / 3999 |
| 11 | | 06'05" (+00'13") | 400 / 4399 |
| 12 | | 06'00" (+00'08") | 400 / 4800 |
| 13 | | 05'54" (+00'02") | 400 / 5200 |
| 14 | | 06'02" (+00'10") | 400 / 5600 |
| 15 | | 05'57" (+00'05") | 400 / 6000 |
| 16 | | 05'52" | 400 / 6400 |
| 17 | | 06'11" (+00'19") | 125 / 6525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
209.52 km 
ASICS Tarther Japan 累積 :
20502.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'19" | 00:12'59" |
| 3 | 06'14" | 00:19'13" |
| 4 | 06'16" | 00:25'29" |
| 5 | 06'01" | 00:31'30" |
| 6 | 05'59" | 00:37'29" |
| 6.5 | 05'57" | 00:40'37" |
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