16.0 km | 02:26:50 | 09:10/km日期: 2023-09-10 06:00 - 總爬升: 630 m - 平均心率: 144 - 卡路里: 1322 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 83%
Pace: 07'34" / 08'05" / 07'08" / 08'24" / 06'46" / 08'29" / 07'39" / 07'31" / 10'04" / 10'26" / 14'19" / 15'01" / 07'33" / 09'01" / 07'55" / 11'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'49") | 1000 / 1000 |
| 2 | | 08'05" (+01'20") | 1000 / 2000 |
| 3 | | 07'07" (+00'22") | 1000 / 3000 |
| 4 | | 08'24" (+01'39") | 1000 / 4000 |
| 5 | | 06'45" | 1000 / 5000 |
| 6 | | 08'29" (+01'44") | 1000 / 6000 |
| 7 | | 07'38" (+00'53") | 1000 / 7000 |
| 8 | | 07'31" (+00'46") | 1000 / 8000 |
| 9 | | 10'03" (+03'18") | 1000 / 9000 |
| 10 | | 10'26" (+03'41") | 1000 / 10000 |
| 11 | | 14'19" (+07'34") | 1000 / 11000 |
| 12 | | 15'00" (+08'15") | 1000 / 12000 |
| 13 | | 07'33" (+00'48") | 1000 / 13000 |
| 14 | | 09'00" (+02'15") | 1000 / 14000 |
| 15 | | 07'55" (+01'10") | 1000 / 15000 |
| 16 | | 10'50" (+04'05") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
123.17 km 
adidas 波士頓10(黃) 累積 :
715.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'05" | 00:15'39" |
| 3 | 07'08" | 00:22'47" |
| 4 | 08'24" | 00:31'11" |
| 5 | 06'46" | 00:37'57" |
| 6 | 08'29" | 00:46'26" |
| 7 | 07'39" | 00:54'05" |
| 8 | 07'31" | 01:01'36" |
| 9 | 10'04" | 01:11'40" |
| 10 | 10'26" | 01:22'06" |
| 11 | 14'19" | 01:36'25" |
| 12 | 15'01" | 01:51'26" |
| 13 | 07'33" | 01:58'59" |
| 14 | 09'01" | 02:08'00" |
| 15 | 07'55" | 02:15'55" |
| 16 | 11'13" | 02:27'08" |
| 16.0 | 36'13" | 02:27'12" |
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