14.3 km | 02:12:32 | 09:15/km日期: 2023-09-10 21:12 - 平均心率: 115 - 卡路里: 559 Cal - 平均步頻: 166
Pace: 08'54" / 10'08" / 07'47" / 08'03" / 09'03" / 10'13" / 11'56" / 11'58" / 08'37" / 08'38" / 08'38" / 08'37" / 08'38" / 08'38" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+01'08") | 1000 / 1000 |
| 2 | | 10'08" (+02'22") | 1000 / 2000 |
| 3 | | 07'46" | 1000 / 3000 |
| 4 | | 08'02" (+00'16") | 1000 / 4000 |
| 5 | | 09'03" (+01'17") | 1000 / 5000 |
| 6 | | 10'12" (+02'26") | 1000 / 6000 |
| 7 | | 11'56" (+04'10") | 1000 / 7000 |
| 8 | | 11'57" (+04'11") | 1000 / 8000 |
| 9 | | 08'37" (+00'51") | 1000 / 9000 |
| 10 | | 08'37" (+00'51") | 1000 / 10000 |
| 11 | | 08'37" (+00'51") | 1000 / 11000 |
| 12 | | 08'37" (+00'51") | 1000 / 12000 |
| 13 | | 08'37" (+00'51") | 1000 / 13000 |
| 14 | | 08'37" (+00'51") | 1000 / 14000 |
| 15 | | 08'34" (+00'48") | 317 / 14317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 344.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 10'08" | 00:19'02" |
| 3 | 07'47" | 00:26'49" |
| 4 | 08'03" | 00:34'52" |
| 5 | 09'03" | 00:43'55" |
| 6 | 10'13" | 00:54'08" |
| 7 | 11'56" | 01:06'04" |
| 8 | 11'58" | 01:18'02" |
| 9 | 08'37" | 01:26'39" |
| 10 | 08'38" | 01:35'17" |
| 11 | 08'38" | 01:43'55" |
| 12 | 08'37" | 01:52'32" |
| 13 | 08'38" | 02:01'10" |
| 14 | 08'38" | 02:09'48" |
| 14.3 | 08'36" | 02:12'32" |
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