21.0 km | 01:47:27 | 05:06/km日期: 2023-09-09 05:49 - 總爬升: 334 m - 平均心率: 129 - 卡路里: 1257 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 98%
Pace: 05'56" / 06'54" / 05'09" / 04'36" / 05'13" / 04'34" / 06'57" / 04'54" / 05'34" / 04'27" / 04'36" / 04'29" / 04'38" / 09'41" / 05'40" / 05'15" / 04'52" / 05'08" / 05'16" / 05'23" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'29") | 1000 / 1000 |
| 2 | | 06'54" (+02'28") | 1000 / 2000 |
| 3 | | 05'08" (+00'42") | 1000 / 3000 |
| 4 | | 04'35" (+00'09") | 1000 / 4000 |
| 5 | | 04'41" (+00'15") | 1000 / 5000 |
| 6 | | 04'33" (+00'07") | 1000 / 6000 |
| 7 | | 04'51" (+00'25") | 1000 / 7000 |
| 8 | | 04'54" (+00'28") | 1000 / 8000 |
| 9 | | 05'34" (+01'08") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'36" (+00'10") | 1000 / 11000 |
| 12 | | 04'28" (+00'02") | 1000 / 12000 |
| 13 | | 04'38" (+00'12") | 1000 / 13000 |
| 14 | | 05'08" (+00'42") | 1000 / 14000 |
| 15 | | 05'39" (+01'13") | 1000 / 15000 |
| 16 | | 05'15" (+00'49") | 1000 / 16000 |
| 17 | | 04'51" (+00'25") | 1000 / 17000 |
| 18 | | 05'08" (+00'42") | 1000 / 18000 |
| 19 | | 05'15" (+00'49") | 1000 / 19000 |
| 20 | | 05'23" (+00'57") | 1000 / 20000 |
| 21 | | 05'21" (+00'55") | 1000 / 21000 |
| 22 | | 04'44" (+00'18") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
234.30 km 
母子鱷魚 3代Y拖 累積 :
4759.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'54" | 00:12'50" |
| 3 | 05'09" | 00:17'59" |
| 4 | 04'36" | 00:22'35" |
| 5 | 05'13" | 00:27'48" |
| 6 | 04'34" | 00:32'22" |
| 7 | 06'57" | 00:39'19" |
| 8 | 04'54" | 00:44'13" |
| 9 | 05'34" | 00:49'47" |
| 10 | 04'27" | 00:54'14" |
| 11 | 04'36" | 00:58'50" |
| 12 | 04'29" | 01:03'19" |
| 13 | 04'38" | 01:07'57" |
| 14 | 09'41" | 01:17'38" |
| 15 | 05'40" | 01:23'18" |
| 16 | 05'15" | 01:28'33" |
| 17 | 04'52" | 01:33'25" |
| 18 | 05'08" | 01:38'33" |
| 19 | 05'16" | 01:43'49" |
| 20 | 05'23" | 01:49'12" |
| 21 | 05'25" | 01:54'37" |
| 21.0 | 05'33" | 01:54'41" |
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