10.4 km | 01:16:14 | 07:20/km日期: 2023-09-01 04:59 - 總爬升: 308 m - 卡路里: 718 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 96%
Pace: 04'46" / 06'22" / 07'36" / 08'41" / 06'41" / 07'27" / 08'23" / 07'16" / 07'49" / 06'25" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'43") | 1000 / 1000 |
2 | | 06'22" | 1000 / 2000 |
3 | | 07'36" (+01'14") | 1000 / 3000 |
4 | | 08'40" (+02'18") | 1000 / 4000 |
5 | | 06'41" (+00'19") | 1000 / 5000 |
6 | | 07'26" (+01'04") | 1000 / 6000 |
7 | | 08'23" (+02'01") | 1000 / 7000 |
8 | | 07'15" (+00'53") | 1000 / 8000 |
9 | | 07'48" (+01'26") | 1000 / 9000 |
10 | | 06'24" (+00'02") | 1000 / 10000 |
11 | | 06'21" | 392 / 10392 |
9月累積里程 :
69.41 km 母子鱷 跟上來阿拖 累積 :
1858.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 06'22" | 00:11'08" |
3 | 07'36" | 00:18'44" |
4 | 08'41" | 00:27'25" |
5 | 06'41" | 00:34'06" |
6 | 07'27" | 00:41'33" |
7 | 08'23" | 00:49'56" |
8 | 07'16" | 00:57'12" |
9 | 07'49" | 01:05'01" |
10 | 06'25" | 01:11'26" |
10.4 | 06'20" | 01:13'55" |