6.1 km | 00:38:52 | 06:21/km日期: 2016-03-29 20:27 - 平均心率: 148 - 卡路里: 355 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 49%
Pace: 06'17" / 06'19" / 06'24" / 06'17" / 18'20" / 06'11" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'17") | 396 / 396 |
| 2 | | 13'29" (+09'12") | 111 / 507 |
| 3 | | 04'40" (+00'23") | 398 / 906 |
| 4 | | 14'19" (+10'02") | 105 / 1011 |
| 5 | | 04'24" (+00'07") | 406 / 1418 |
| 6 | | 15'14" (+10'57") | 98 / 1516 |
| 7 | | 04'22" (+00'05") | 403 / 1920 |
| 8 | | 12'49" (+08'32") | 116 / 2037 |
| 9 | | 04'26" (+00'09") | 404 / 2442 |
| 10 | | 14'35" (+10'18") | 102 / 2544 |
| 11 | | 04'26" (+00'09") | 398 / 2943 |
| 12 | | 14'07" (+09'50") | 106 / 3049 |
| 13 | | 04'17" | 407 / 3456 |
| 14 | | 14'56" (+10'39") | 99 / 3556 |
| 15 | | 04'18" (+00'01") | 406 / 3962 |
| 16 | | 13'09" (+08'52") | 115 / 4077 |
| 17 | | 06'13" (+01'56") | 397 / 4475 |
| 18 | | 06'11" (+01'54") | 405 / 4881 |
| 19 | | 06'05" (+01'48") | 823 / 5704 |
| 20 | | 06'14" (+01'57") | 408 / 6113 |
| 21 | | 02'35" | 4 / 6118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 93.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'19" | 00:12'36" |
| 3 | 06'24" | 00:19'00" |
| 4 | 06'17" | 00:25'17" |
| 5 | 18'20" | 00:43'37" |
| 6 | 06'11" | 00:49'48" |
| 6.1 | 05'12" | 00:50'25" |
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