10.0 km | 01:36:57 | 09:40/km日期: 2023-07-29 07:09 - 平均心率: 144 - 卡路里: 723 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 88%
Pace: 07'39" / 08'09" / 08'33" / 10'00" / 08'31" / 09'04" / 10'11" / 10'40" / 10'06" / 13'55" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" | 1000 / 1000 |
2 | | 08'09" (+00'30") | 1000 / 2000 |
3 | | 08'33" (+00'54") | 1000 / 3000 |
4 | | 09'59" (+02'20") | 1000 / 4000 |
5 | | 08'31" (+00'52") | 1000 / 5000 |
6 | | 09'03" (+01'24") | 1000 / 6000 |
7 | | 10'11" (+02'32") | 1000 / 7000 |
8 | | 10'39" (+03'00") | 1000 / 8000 |
9 | | 10'06" (+02'27") | 1000 / 9000 |
10 | | 13'54" (+06'15") | 1000 / 10000 |
11 | | 11'21" (+03'42") | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 13.03 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 08'09" | 00:15'48" |
3 | 08'33" | 00:24'21" |
4 | 10'00" | 00:34'21" |
5 | 08'31" | 00:42'52" |
6 | 09'04" | 00:51'56" |
7 | 10'11" | 01:02'07" |
8 | 10'40" | 01:12'47" |
9 | 10'06" | 01:22'53" |
10 | 13'55" | 01:36'48" |
10.0 | 11'07" | 01:36'57" |