16.2 km | 02:00:36 | 07:25/km日期: 2023-09-08 15:45 - 總爬升: 222 m - 平均心率: 126 - 卡路里: 1235 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 67%
Pace: 08'10" / 07'20" / 07'46" / 07'10" / 06'26" / 07'48" / 06'43" / 05'44" / 11'09" / 06'04" / 07'29" / 07'04" / 06'36" / 08'46" / 07'02" / 05'53" / 14'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+02'25") | 1000 / 1000 |
2 | | 07'20" (+01'36") | 1000 / 2000 |
3 | | 07'45" (+02'01") | 1000 / 3000 |
4 | | 07'10" (+01'26") | 1000 / 4000 |
5 | | 06'25" (+00'41") | 1000 / 5000 |
6 | | 07'48" (+02'04") | 1000 / 6000 |
7 | | 06'42" (+00'58") | 1000 / 7000 |
8 | | 05'44" | 1000 / 8000 |
9 | | 11'09" (+05'25") | 1000 / 9000 |
10 | | 06'04" (+00'20") | 1000 / 10000 |
11 | | 07'28" (+01'44") | 1000 / 11000 |
12 | | 07'04" (+01'20") | 1000 / 12000 |
13 | | 06'36" (+00'52") | 1000 / 13000 |
14 | | 08'45" (+03'01") | 1000 / 14000 |
15 | | 07'02" (+01'18") | 1000 / 15000 |
16 | | 05'53" (+00'09") | 1000 / 16000 |
17 | | 14'05" (+08'21") | 243 / 16243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 166.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'20" | 00:15'30" |
3 | 07'46" | 00:23'16" |
4 | 07'10" | 00:30'26" |
5 | 06'26" | 00:36'52" |
6 | 07'48" | 00:44'40" |
7 | 06'43" | 00:51'23" |
8 | 05'44" | 00:57'07" |
9 | 11'09" | 01:08'16" |
10 | 06'04" | 01:14'20" |
11 | 07'29" | 01:21'49" |
12 | 07'04" | 01:28'53" |
13 | 06'36" | 01:35'29" |
14 | 08'46" | 01:44'15" |
15 | 07'02" | 01:51'17" |
16 | 05'53" | 01:57'10" |
16.2 | 14'05" | 02:00'36" |