22.0 km | 02:53:39 | 07:53/km日期: 2023-09-09 06:45 - 地點: 中和綜合體育場 - 天氣: 微熱 - 平均心率: 149 - 卡路里: 1559 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 86%
Pace: 07'11" / 05'21" / 05'15" / 05'32" / 05'21" / 06'26" / 05'36" / 05'26" / 05'17" / 05'56" / 12'09" / 08'54" / 06'56" / 06'49" / 10'30" / 04'51" / 04'52" / 05'05" / 17'33" / 09'02" / 12'50" / 16'33" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+03'06") | 400 / 400 |
| 2 | | 07'14" (+02'26") | 400 / 800 |
| 3 | | 05'29" (+00'41") | 400 / 1200 |
| 4 | | 05'20" (+00'32") | 400 / 1600 |
| 5 | | 05'22" (+00'34") | 400 / 2000 |
| 6 | | 05'00" (+00'12") | 400 / 2400 |
| 7 | | 05'26" (+00'38") | 400 / 2800 |
| 8 | | 05'34" (+00'46") | 400 / 3199 |
| 9 | | 05'29" (+00'41") | 400 / 3599 |
| 10 | | 05'25" (+00'37") | 400 / 3999 |
| 11 | | 05'22" (+00'34") | 400 / 4399 |
| 12 | | 05'15" (+00'27") | 400 / 4800 |
| 13 | | 05'21" (+00'33") | 400 / 5200 |
| 14 | | 05'36" (+00'48") | 400 / 5600 |
| 15 | | 07'51" (+03'03") | 400 / 6000 |
| 16 | | 05'47" (+00'59") | 400 / 6400 |
| 17 | | 05'29" (+00'41") | 400 / 6800 |
| 18 | | 05'29" (+00'41") | 400 / 7200 |
| 19 | | 05'22" (+00'34") | 400 / 7600 |
| 20 | | 05'24" (+00'36") | 400 / 8000 |
| 21 | | 05'21" (+00'33") | 400 / 8400 |
| 22 | | 05'14" (+00'26") | 400 / 8800 |
| 23 | | 05'16" (+00'28") | 400 / 9200 |
| 24 | | 06'02" (+01'14") | 400 / 9600 |
| 25 | | 06'07" (+01'19") | 400 / 10000 |
| 26 | | 06'13" (+01'25") | 400 / 10400 |
| 27 | | 16'12" (+11'24") | 400 / 10800 |
| 28 | | 15'43" (+10'55") | 400 / 11200 |
| 29 | | 07'15" (+02'27") | 400 / 11600 |
| 30 | | 07'13" (+02'25") | 400 / 12000 |
| 31 | | 06'59" (+02'11") | 400 / 12400 |
| 32 | | 07'03" (+02'15") | 400 / 12800 |
| 33 | | 06'44" (+01'56") | 400 / 13200 |
| 34 | | 06'40" (+01'52") | 400 / 13600 |
| 35 | | 06'53" (+02'05") | 400 / 14000 |
| 36 | | 08'28" (+03'40") | 400 / 14400 |
| 37 | | 13'45" (+08'57") | 400 / 14800 |
| 38 | | 06'26" (+01'38") | 400 / 15200 |
| 39 | | 04'48" | 400 / 15600 |
| 40 | | 04'55" (+00'07") | 400 / 16000 |
| 41 | | 04'51" (+00'03") | 400 / 16400 |
| 42 | | 04'50" (+00'02") | 400 / 16800 |
| 43 | | 05'02" (+00'14") | 400 / 17200 |
| 44 | | 05'05" (+00'17") | 400 / 17600 |
| 45 | | 05'00" (+00'12") | 400 / 18000 |
| 46 | | 15'56" (+11'08") | 400 / 18400 |
| 47 | | 20'25" (+15'37") | 400 / 18799 |
| 48 | | 11'49" (+07'01") | 400 / 19199 |
| 49 | | 09'09" (+04'21") | 400 / 19599 |
| 50 | | 09'06" (+04'18") | 400 / 19999 |
| 51 | | 07'04" (+02'16") | 400 / 20399 |
| 52 | | 16'23" (+11'35") | 400 / 20799 |
| 53 | | 16'42" (+11'54") | 400 / 21199 |
| 54 | | 20'35" (+15'47") | 400 / 21599 |
| 55 | | 12'42" (+07'54") | 400 / 21999 |
| 56 | | 13'05" (+08'17") | 17 / 22017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
100.46 km 
SALOMON XA PRO 3D 野跑鞋 累積 :
2020.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'21" | 00:12'32" |
| 3 | 05'15" | 00:17'47" |
| 4 | 05'32" | 00:23'19" |
| 5 | 05'21" | 00:28'40" |
| 6 | 06'26" | 00:35'06" |
| 7 | 05'36" | 00:40'42" |
| 8 | 05'26" | 00:46'08" |
| 9 | 05'17" | 00:51'25" |
| 10 | 05'56" | 00:57'21" |
| 11 | 12'09" | 01:09'30" |
| 12 | 08'54" | 01:18'24" |
| 13 | 06'56" | 01:25'20" |
| 14 | 06'49" | 01:32'09" |
| 15 | 10'30" | 01:42'39" |
| 16 | 04'51" | 01:47'30" |
| 17 | 04'52" | 01:52'22" |
| 18 | 05'05" | 01:57'27" |
| 19 | 17'33" | 02:15'00" |
| 20 | 09'02" | 02:24'02" |
| 21 | 12'50" | 02:36'52" |
| 22 | 16'33" | 02:53'25" |
| 22.0 | 13'11" | 02:53'39" |
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