8.0 km | 00:42:24 | 05:16/km日期: 2016-03-27 15:58 - 平均心率: 151 - 卡路里: 466 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 46%
Pace: 06'49" / 05'53" / 04'40" / 04'50" / 04'50" / 05'12" / 05'08" / 05'05" / 02'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'33") | 2036 / 2036 |
| 2 | | 03'45" | 400 / 2436 |
| 3 | | 07'02" (+03'17") | 94 / 2531 |
| 4 | | 03'55" (+00'10") | 400 / 2931 |
| 5 | | 09'08" (+05'23") | 72 / 3004 |
| 6 | | 03'58" (+00'13") | 400 / 3404 |
| 7 | | 08'13" (+04'28") | 81 / 3485 |
| 8 | | 04'11" (+00'26") | 400 / 3885 |
| 9 | | 08'14" (+04'29") | 80 / 3966 |
| 10 | | 04'07" (+00'22") | 400 / 4366 |
| 11 | | 09'12" (+05'27") | 72 / 4438 |
| 12 | | 04'03" (+00'18") | 400 / 4838 |
| 13 | | 09'38" (+05'53") | 69 / 4907 |
| 14 | | 04'02" (+00'17") | 400 / 5307 |
| 15 | | 10'10" (+06'25") | 65 / 5373 |
| 16 | | 04'05" (+00'20") | 400 / 5773 |
| 17 | | 10'59" (+07'14") | 60 / 5833 |
| 18 | | 05'10" (+01'25") | 2195 / 8029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 224.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'53" | 00:12'42" |
| 3 | 04'40" | 00:17'22" |
| 4 | 04'50" | 00:22'12" |
| 5 | 04'50" | 00:27'02" |
| 6 | 05'12" | 00:32'14" |
| 7 | 05'08" | 00:37'22" |
| 8 | 05'05" | 00:42'27" |
| 8.0 | 02'17" | 00:42'31" |
展開計圈分析
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