18.5 km | 01:36:37 | 05:14/km日期: 2016-03-28 09:07 - 平均心率: 137 - 卡路里: 847 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 66%
Pace: 06'12" / 05'34" / 05'35" / 05'29" / 05'19" / 05'06" / 05'11" / 05'11" / 05'09" / 06'20" / 05'13" / 05'53" / 05'44" / 06'00" / 05'17" / 04'52" / 04'20" / 03'47" / 03'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 152.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'34" | 00:11'46" |
3 | 05'35" | 00:17'21" |
4 | 05'29" | 00:22'50" |
5 | 05'19" | 00:28'09" |
6 | 05'06" | 00:33'15" |
7 | 05'11" | 00:38'26" |
8 | 05'11" | 00:43'37" |
9 | 05'09" | 00:48'46" |
10 | 06'20" | 00:55'06" |
11 | 05'13" | 01:00'19" |
12 | 05'53" | 01:06'12" |
13 | 05'44" | 01:11'56" |
14 | 06'00" | 01:17'56" |
15 | 05'17" | 01:23'13" |
16 | 04'52" | 01:28'05" |
17 | 04'20" | 01:32'25" |
18 | 03'47" | 01:36'12" |
18.5 | 03'27" | 01:37'46" |