19.1 km | 02:15:22 | 07:05/km日期: 2023-09-07 15:48 - 總爬升: 238 m - 平均心率: 127 - 卡路里: 1422 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 64%
Pace: 08'03" / 06'57" / 06'29" / 06'51" / 06'05" / 06'57" / 06'18" / 06'41" / 07'07" / 06'07" / 11'07" / 07'55" / 06'07" / 07'31" / 06'37" / 06'14" / 08'05" / 05'49" / 06'30" / 18'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'13") | 1000 / 1000 |
2 | | 06'56" (+01'07") | 1000 / 2000 |
3 | | 06'29" (+00'40") | 1000 / 3000 |
4 | | 06'50" (+01'01") | 1000 / 4000 |
5 | | 06'05" (+00'16") | 1000 / 5000 |
6 | | 06'56" (+01'07") | 1000 / 6000 |
7 | | 06'18" (+00'29") | 1000 / 7000 |
8 | | 06'40" (+00'51") | 1000 / 8000 |
9 | | 07'07" (+01'18") | 1000 / 9000 |
10 | | 06'07" (+00'18") | 1000 / 10000 |
11 | | 11'06" (+05'17") | 1000 / 11000 |
12 | | 07'55" (+02'06") | 1000 / 12000 |
13 | | 06'06" (+00'17") | 1000 / 13000 |
14 | | 07'31" (+01'42") | 1000 / 14000 |
15 | | 06'36" (+00'47") | 1000 / 15000 |
16 | | 06'13" (+00'24") | 1000 / 16000 |
17 | | 08'05" (+02'16") | 1000 / 17000 |
18 | | 05'49" | 1000 / 18000 |
19 | | 06'29" (+00'40") | 1000 / 19000 |
20 | | 18'48" (+12'59") | 100 / 19100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 166.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'57" | 00:15'00" |
3 | 06'29" | 00:21'29" |
4 | 06'51" | 00:28'20" |
5 | 06'05" | 00:34'25" |
6 | 06'57" | 00:41'22" |
7 | 06'18" | 00:47'40" |
8 | 06'41" | 00:54'21" |
9 | 07'07" | 01:01'28" |
10 | 06'07" | 01:07'35" |
11 | 11'07" | 01:18'42" |
12 | 07'55" | 01:26'37" |
13 | 06'07" | 01:32'44" |
14 | 07'31" | 01:40'15" |
15 | 06'37" | 01:46'52" |
16 | 06'14" | 01:53'06" |
17 | 08'05" | 02:01'11" |
18 | 05'49" | 02:07'00" |
19 | 06'30" | 02:13'30" |
19.1 | 18'47" | 02:15'23" |