5.9 km | 00:37:39 | 06:25/km日期: 2023-09-02 07:36 - 平均心率: 150 - 卡路里: 424 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 98%
Pace: 06'05" / 05'38" / 05'22" / 04'47" / 09'35" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+03'01") | 1000 / 1000 |
2 | | 05'38" (+02'35") | 1000 / 2000 |
3 | | 05'22" (+02'19") | 1000 / 3000 |
4 | | 04'46" (+01'43") | 1000 / 4000 |
5 | | 04'42" (+01'39") | 477 / 4477 |
6 | | 27'42" (+24'39") | 182 / 4660 |
7 | | 03'31" (+00'28") | 100 / 4760 |
8 | | 10'53" (+07'50") | 100 / 4860 |
9 | | 03'41" (+00'38") | 100 / 4960 |
10 | | 10'14" (+07'11") | 100 / 5060 |
11 | | 03'03" | 100 / 5160 |
12 | | 09'28" (+06'25") | 100 / 5260 |
13 | | 03'26" (+00'23") | 100 / 5360 |
14 | | 11'44" (+08'41") | 100 / 5460 |
15 | | 03'56" (+00'53") | 100 / 5560 |
16 | | 10'15" (+07'12") | 100 / 5660 |
17 | | 03'21" (+00'18") | 100 / 5760 |
18 | | 10'56" (+07'53") | 100 / 5860 |
19 | | 08'27" (+05'24") | 4 / 5864 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
99.80 km Nike Tempo Next % 累積 :
2649.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'38" | 00:11'43" |
3 | 05'22" | 00:17'05" |
4 | 04'47" | 00:21'52" |
5 | 09'35" | 00:31'27" |
5.9 | 07'17" | 00:37'45" |