5.4 km | 00:30:01 | 05:35/km日期: 2023-09-07 18:42 - 平均心率: 161 - 卡路里: 327 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 58%
Pace: 05'58" / 05'34" / 05'28" / 05'27" / 05'32" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'41") | 500 / 500 |
2 | | 05'56" (+00'38") | 500 / 1000 |
3 | | 05'40" (+00'22") | 500 / 1500 |
4 | | 05'28" (+00'10") | 500 / 2000 |
5 | | 05'31" (+00'13") | 500 / 2500 |
6 | | 05'18" | 130 / 2630 |
7 | | 05'44" (+00'26") | 29 / 2659 |
8 | | 05'22" (+00'04") | 500 / 3159 |
9 | | 05'51" (+00'33") | 52 / 3212 |
10 | | 05'48" (+00'30") | 28 / 3241 |
11 | | 05'24" (+00'06") | 500 / 3741 |
12 | | 05'27" (+00'09") | 53 / 3795 |
13 | | 06'05" (+00'47") | 27 / 3822 |
14 | | 05'24" (+00'06") | 500 / 4322 |
15 | | 05'24" (+00'06") | 54 / 4377 |
16 | | 05'55" (+00'37") | 28 / 4405 |
17 | | 05'29" (+00'11") | 500 / 4905 |
18 | | 06'49" (+01'31") | 37 / 4942 |
19 | | 05'41" (+00'23") | 29 / 4971 |
20 | | 05'28" (+00'10") | 400 / 5372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 100.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'34" | 00:11'32" |
3 | 05'28" | 00:17'00" |
4 | 05'27" | 00:22'27" |
5 | 05'32" | 00:27'59" |
5.4 | 05'30" | 00:30'02" |