6.6 km | 00:58:15 | 08:46/km日期: 2016-03-29 20:12 - 平均心率: 150 - 卡路里: 615 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 68%
Pace: 08'01" / 07'35" / 07'40" / 12'46" / 07'58" / 07'56" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" | 401 / 401 |
| 2 | | 30'41" (+27'11") | 71 / 472 |
| 3 | | 03'37" (+00'07") | 361 / 834 |
| 4 | | 33'54" (+30'24") | 76 / 910 |
| 5 | | 03'45" (+00'15") | 395 / 1306 |
| 6 | | 26'28" (+22'58") | 82 / 1388 |
| 7 | | 03'49" (+00'19") | 399 / 1787 |
| 8 | | 32'23" (+28'53") | 67 / 1855 |
| 9 | | 03'52" (+00'22") | 392 / 2247 |
| 10 | | 27'56" (+24'26") | 77 / 2325 |
| 11 | | 03'55" (+00'25") | 396 / 2721 |
| 12 | | 28'44" (+25'14") | 74 / 2796 |
| 13 | | 04'03" (+00'33") | 390 / 3187 |
| 14 | | 53'42" (+50'12") | 77 / 3264 |
| 15 | | 32'35" (+29'05") | 0 / 3265 |
| 16 | | 01:03'49" (+00'19") | 51 / 3316 |
| 17 | | 03'53" (+00'23") | 398 / 3715 |
| 18 | | 30'32" (+27'02") | 70 / 3785 |
| 19 | | 03'48" (+00'18") | 403 / 4189 |
| 20 | | 29'39" (+26'09") | 79 / 4269 |
| 21 | | 03'56" (+00'26") | 403 / 4672 |
| 22 | | 32'30" (+29'00") | 69 / 4742 |
| 23 | | 03'54" (+00'24") | 401 / 5143 |
| 24 | | 34'28" (+30'58") | 66 / 5210 |
| 25 | | 03'45" (+00'15") | 403 / 5614 |
| 26 | | 29'50" (+26'20") | 81 / 5695 |
| 27 | | 03'53" (+00'23") | 393 / 6088 |
| 28 | | 33'56" (+30'26") | 73 / 6162 |
| 29 | | 03'50" (+00'20") | 405 / 6567 |
| 30 | | 27'56" (+24'26") | 74 / 6642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 127.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'35" | 00:15'36" |
| 3 | 07'40" | 00:23'16" |
| 4 | 12'46" | 00:36'02" |
| 5 | 07'58" | 00:44'00" |
| 6 | 07'56" | 00:51'56" |
| 6.6 | 10'05" | 00:58'25" |
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