7.7 km | 00:44:45 | 05:50/km日期: 2023-09-05 21:04 - 平均心率: 172 - 卡路里: 582 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 90%
Pace: 09'01" / 05'18" / 05'38" / 05'47" / 05'53" / 06'06" / 06'26" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'54") | 799 / 799 |
2 | | 04'50" (+00'29") | 30 / 830 |
3 | | 04'24" (+00'03") | 113 / 943 |
4 | | 08'13" (+03'52") | 60 / 1004 |
5 | | 04'21" | 114 / 1119 |
6 | | 08'30" (+04'09") | 58 / 1177 |
7 | | 04'55" (+00'34") | 101 / 1279 |
8 | | 08'40" (+04'19") | 57 / 1337 |
9 | | 04'30" (+00'09") | 110 / 1447 |
10 | | 08'51" (+04'30") | 56 / 1504 |
11 | | 04'41" (+00'20") | 804 / 2308 |
12 | | 07'08" (+02'47") | 349 / 2658 |
13 | | 04'50" (+00'29") | 804 / 3463 |
14 | | 07'45" (+03'24") | 322 / 3785 |
15 | | 04'49" (+00'28") | 804 / 4590 |
16 | | 08'30" (+04'09") | 293 / 4883 |
17 | | 04'46" (+00'25") | 804 / 5688 |
18 | | 10'10" (+05'49") | 245 / 5933 |
19 | | 05'03" (+00'42") | 464 / 6398 |
20 | | 05'20" (+00'59") | 10 / 6409 |
21 | | 06'25" (+02'04") | 5 / 6415 |
22 | | 06'16" (+01'55") | 477 / 6892 |
23 | | 07'09" (+02'48") | 2 / 6895 |
24 | | 06'19" (+01'58") | 473 / 7369 |
25 | | 06'36" (+02'15") | 2 / 7372 |
26 | | 06'08" (+01'47") | 283 / 7655 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 202.55 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 05'18" | 00:14'19" |
3 | 05'38" | 00:19'57" |
4 | 05'47" | 00:25'44" |
5 | 05'53" | 00:31'37" |
6 | 06'06" | 00:37'43" |
7 | 06'26" | 00:44'09" |
7.7 | 06'16" | 00:48'16" |