12.1 km | 01:03:17 | 05:12/km日期: 2016-03-27 17:06 - 平均心率: 150 - 卡路里: 688 Cal - 溫度: 14°C - 濕度: 68%
Pace: 06'03" / 05'53" / 05'28" / 05'53" / 05'11" / 04'46" / 04'40" / 06'01" / 04'54" / 04'51" / 04'37" / 04'27" / 04'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 192.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'53" | 00:11'56" |
3 | 05'28" | 00:17'24" |
4 | 05'53" | 00:23'17" |
5 | 05'11" | 00:28'28" |
6 | 04'46" | 00:33'14" |
7 | 04'40" | 00:37'54" |
8 | 06'01" | 00:43'55" |
9 | 04'54" | 00:48'49" |
10 | 04'51" | 00:53'40" |
11 | 04'37" | 00:58'17" |
12 | 04'27" | 01:02'44" |
12.1 | 04'04" | 01:03'17" |