6.8 km | 00:31:54 | 04:43/km日期: 2012-06-13 19:28 - 卡路里: 395 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'13" / 04'13" / 03'51" / 03'47" / 03'33" / 06'04" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+03'25") | 435 / 435 |
2 | | 05'49" (+02'28") | 451 / 887 |
3 | | 05'13" (+01'52") | 427 / 1314 |
4 | | 03'39" (+00'18") | 414 / 1729 |
5 | | 03'44" (+00'23") | 409 / 2138 |
6 | | 03'56" (+00'35") | 414 / 2552 |
7 | | 03'54" (+00'33") | 396 / 2949 |
8 | | 03'49" (+00'28") | 405 / 3354 |
9 | | 03'42" (+00'21") | 408 / 3763 |
10 | | 03'47" (+00'26") | 413 / 4176 |
11 | | 03'40" (+00'19") | 399 / 4576 |
12 | | 03'21" | 402 / 4978 |
13 | | 05'49" (+02'28") | 394 / 5372 |
14 | | 06'18" (+02'57") | 454 / 5827 |
15 | | 05'44" (+02'23") | 452 / 6280 |
16 | | 05'28" (+02'07") | 453 / 6733 |
6月累積里程 : 236.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 04'13" | 00:10'26" |
3 | 03'51" | 00:14'17" |
4 | 03'47" | 00:18'04" |
5 | 03'33" | 00:21'37" |
6 | 06'04" | 00:27'41" |
6.8 | 05'35" | 00:31'54" |