8.3 km | 00:59:11 | 07:05/km日期: 2023-09-05 04:30 - 平均心率: 156 - 卡路里: 581 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 82%
Pace: 05'36" / 07'18" / 06'55" / 11'46" / 08'11" / 08'41" / 07'01" / 06'33" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'16") | 1000 / 1000 |
2 | | 05'50" (+01'29") | 1000 / 2000 |
3 | | 04'40" (+00'19") | 300 / 2300 |
4 | | 17'02" (+12'41") | 88 / 2388 |
5 | | 04'23" (+00'02") | 300 / 2688 |
6 | | 39'20" (+34'59") | 38 / 2726 |
7 | | 04'21" | 300 / 3026 |
8 | | 35'35" (+31'14") | 42 / 3068 |
9 | | 04'36" (+00'15") | 300 / 3368 |
10 | | 36'27" (+32'06") | 41 / 3409 |
11 | | 04'48" (+00'27") | 300 / 3709 |
12 | | 15'24" (+11'03") | 97 / 3806 |
13 | | 04'38" (+00'17") | 300 / 4106 |
14 | | 19'17" (+14'56") | 77 / 4184 |
15 | | 04'34" (+00'13") | 300 / 4484 |
16 | | 23'44" (+19'23") | 63 / 4547 |
17 | | 04'51" (+00'30") | 300 / 4847 |
18 | | 18'52" (+14'31") | 79 / 4927 |
19 | | 05'12" (+00'51") | 300 / 5227 |
20 | | 18'22" (+14'01") | 81 / 5308 |
21 | | 04'49" (+00'28") | 300 / 5608 |
22 | | 32'57" (+28'36") | 45 / 5654 |
23 | | 04'48" (+00'27") | 300 / 5954 |
24 | | 47'00" (+42'39") | 31 / 5986 |
25 | | 04'55" (+00'34") | 300 / 6286 |
26 | | 32'00" (+27'39") | 46 / 6333 |
27 | | 06'09" (+01'48") | 1000 / 7333 |
28 | | 06'29" (+02'08") | 1000 / 8333 |
29 | | 04'41" (+00'20") | 13 / 8346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 144.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 07'18" | 00:12'54" |
3 | 06'55" | 00:19'49" |
4 | 11'46" | 00:31'35" |
5 | 08'11" | 00:39'46" |
6 | 08'41" | 00:48'27" |
7 | 07'01" | 00:55'28" |
8 | 06'33" | 01:02'01" |
8.3 | 05'57" | 01:04'05" |