11.2 km | 01:04:37 | 05:45/km日期: 2023-09-03 16:37 - 平均心率: 121 - 卡路里: 742 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 83%
Pace: 06'34" / 06'41" / 05'47" / 07'22" / 06'59" / 05'37" / 05'59" / 06'04" / 05'45" / 05'55" / 05'42" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'27") | 1000 / 1000 |
| 2 | | 05'39" (+00'24") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'56" (+00'41") | 1000 / 4000 |
| 5 | | 05'53" (+00'38") | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 05'37" (+00'22") | 1000 / 7000 |
| 8 | | 05'35" (+00'20") | 1000 / 8000 |
| 9 | | 05'45" (+00'30") | 1000 / 9000 |
| 10 | | 05'54" (+00'39") | 1000 / 10000 |
| 11 | | 05'36" (+00'21") | 1000 / 11000 |
| 12 | | 05'14" | 207 / 11207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
361.48 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'41" | 00:13'15" |
| 3 | 05'47" | 00:19'02" |
| 4 | 07'22" | 00:26'24" |
| 5 | 06'59" | 00:33'23" |
| 6 | 05'37" | 00:39'00" |
| 7 | 05'59" | 00:44'59" |
| 8 | 06'04" | 00:51'03" |
| 9 | 05'45" | 00:56'48" |
| 10 | 05'55" | 01:02'43" |
| 11 | 05'42" | 01:08'25" |
| 11.2 | 05'17" | 01:09'31" |
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