42.3 km | 04:59:40 | 07:04/km日期: 2016-03-27 05:44 - 總爬升: 482 m - 地點: 2016阿勃勒全馬路線 - 天氣: 冷 - 卡路里: 2515 Cal - 溫度: 15°C - 濕度: 69%
Pace: 07'00" / 06'20" / 06'12" / 06'08" / 06'12" / 06'16" / 06'20" / 06'04" / 06'16" / 06'08" / 06'12" / 10'00" / 05'52" / 05'44" / 05'48" / 06'00" / 06'20" / 07'28" / 05'36" / 06'04" / 06'12" / 07'40" / 06'20" / 05'08" / 06'28" / 07'04" / 05'32" / 06'44" / 22'16" / 06'20" / 06'52" / 06'08" / 07'00" / 05'48" / 20'24" / 08'52" / 06'36" / 06'12" / 05'44" / 05'44" / 05'24" / 05'08" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'54") | 1000 / 1000 |
2 | | 06'19" (+01'07") | 1002 / 2001 |
3 | | 06'13" (+01'01") | 1008 / 3010 |
4 | | 06'11" (+00'59") | 994 / 4003 |
5 | | 06'11" (+00'59") | 1000 / 5004 |
6 | | 06'16" (+01'04") | 999 / 6002 |
7 | | 06'18" (+01'06") | 1002 / 7005 |
8 | | 06'06" (+00'54") | 992 / 7997 |
9 | | 06'21" (+01'09") | 1000 / 8998 |
10 | | 06'04" (+00'52") | 996 / 9994 |
11 | | 06'13" (+01'01") | 1006 / 11001 |
12 | | 10'06" (+04'54") | 993 / 11994 |
13 | | 05'49" (+00'37") | 999 / 12993 |
14 | | 05'44" (+00'32") | 1006 / 14000 |
15 | | 05'53" (+00'41") | 995 / 14995 |
16 | | 06'09" (+00'57") | 997 / 15992 |
17 | | 06'18" (+01'06") | 1006 / 16997 |
18 | | 07'29" (+02'17") | 996 / 17993 |
19 | | 05'35" (+00'23") | 1000 / 18993 |
20 | | 05'59" (+00'47") | 1000 / 19994 |
21 | | 06'16" (+01'04") | 999 / 20993 |
22 | | 07'39" (+02'27") | 1000 / 21993 |
23 | | 06'19" (+01'07") | 1008 / 23002 |
24 | | 05'12" | 997 / 23999 |
25 | | 06'25" (+01'13") | 996 / 24995 |
26 | | 07'01" (+01'49") | 1004 / 26000 |
27 | | 05'32" (+00'20") | 992 / 26992 |
28 | | 07'26" (+02'14") | 999 / 27991 |
29 | | 21'47" (+16'35") | 1000 / 28991 |
30 | | 06'10" (+00'58") | 1002 / 29994 |
31 | | 06'54" (+01'42") | 993 / 30987 |
32 | | 06'11" (+00'59") | 1004 / 31992 |
33 | | 06'59" (+01'47") | 994 / 32986 |
34 | | 05'48" (+00'36") | 1002 / 33989 |
35 | | 20'44" (+15'32") | 999 / 34989 |
36 | | 08'36" (+03'24") | 1004 / 35994 |
37 | | 06'37" (+01'25") | 999 / 36993 |
38 | | 06'06" (+00'54") | 995 / 37988 |
39 | | 05'51" (+00'39") | 1000 / 38989 |
40 | | 05'42" (+00'30") | 1002 / 39991 |
41 | | 05'17" (+00'05") | 996 / 40987 |
42 | | 05'20" (+00'08") | 1012 / 41999 |
43 | | 06'15" (+01'03") | 253 / 42252 |
2016阿勃勒全馬路線試跑LDS
新鞋磨合!
收獲小水泡一顆.....
3月累積里程 :
363.91 km Mizuno WAVE KIEN 累積 :
2225.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'20" | 00:13'20" |
3 | 06'12" | 00:19'32" |
4 | 06'08" | 00:25'40" |
5 | 06'12" | 00:31'52" |
6 | 06'16" | 00:38'08" |
7 | 06'20" | 00:44'28" |
8 | 06'04" | 00:50'32" |
9 | 06'16" | 00:56'48" |
10 | 06'08" | 01:02'56" |
11 | 06'12" | 01:09'08" |
12 | 10'00" | 01:19'08" |
13 | 05'52" | 01:25'00" |
14 | 05'44" | 01:30'44" |
15 | 05'48" | 01:36'32" |
16 | 06'00" | 01:42'32" |
17 | 06'20" | 01:48'52" |
18 | 07'28" | 01:56'20" |
19 | 05'36" | 02:01'56" |
20 | 06'04" | 02:08'00" |
21 | 06'12" | 02:14'12" |
22 | 07'40" | 02:21'52" |
23 | 06'20" | 02:28'12" |
24 | 05'08" | 02:33'20" |
25 | 06'28" | 02:39'48" |
26 | 07'04" | 02:46'52" |
27 | 05'32" | 02:52'24" |
28 | 06'44" | 02:59'08" |
29 | 22'16" | 03:21'24" |
30 | 06'20" | 03:27'44" |
31 | 06'52" | 03:34'36" |
32 | 06'08" | 03:40'44" |
33 | 07'00" | 03:47'44" |
34 | 05'48" | 03:53'32" |
35 | 20'24" | 04:13'56" |
36 | 08'52" | 04:22'48" |
37 | 06'36" | 04:29'24" |
38 | 06'12" | 04:35'36" |
39 | 05'44" | 04:41'20" |
40 | 05'44" | 04:47'04" |
41 | 05'24" | 04:52'28" |
42 | 05'08" | 04:57'36" |
42.3 | 08'12" | 04:59'40" |