10.7 km | 00:55:20 | 05:10/km日期: 2023-09-05 19:23 - 總爬升: 133 m - 平均心率: 145 - 卡路里: 529 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 95%
Pace: 04'04" / 03'47" / 07'21" / 03'56" / 07'22" / 03'54" / 07'22" / 03'52" / 07'20" / 03'51" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'27") | 404 / 404 |
2 | | 03'55" (+00'13") | 405 / 809 |
3 | | 03'53" (+00'11") | 402 / 1212 |
4 | | 03'48" (+00'06") | 409 / 1622 |
5 | | 03'51" (+00'09") | 406 / 2028 |
6 | | 24'35" (+20'53") | 163 / 2192 |
7 | | 04'00" (+00'18") | 396 / 2588 |
8 | | 03'56" (+00'14") | 410 / 2999 |
9 | | 03'55" (+00'13") | 402 / 3401 |
10 | | 03'53" (+00'11") | 408 / 3809 |
11 | | 03'45" (+00'03") | 408 / 4218 |
12 | | 29'54" (+26'12") | 134 / 4352 |
13 | | 03'55" (+00'13") | 401 / 4753 |
14 | | 03'56" (+00'14") | 402 / 5156 |
15 | | 03'55" (+00'13") | 404 / 5560 |
16 | | 03'55" (+00'13") | 403 / 5963 |
17 | | 03'49" (+00'07") | 409 / 6373 |
18 | | 29'38" (+25'56") | 134 / 6507 |
19 | | 03'58" (+00'16") | 398 / 6906 |
20 | | 03'50" (+00'08") | 403 / 7310 |
21 | | 03'52" (+00'10") | 403 / 7713 |
22 | | 03'55" (+00'13") | 403 / 8116 |
23 | | 03'48" (+00'06") | 409 / 8526 |
24 | | 28'36" (+24'54") | 140 / 8666 |
25 | | 03'54" (+00'12") | 394 / 9061 |
26 | | 03'51" (+00'09") | 398 / 9459 |
27 | | 03'42" | 410 / 9870 |
28 | | 03'45" (+00'03") | 410 / 10280 |
29 | | 03'41" | 409 / 10690 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 311.41 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 03'47" | 00:07'51" |
3 | 07'21" | 00:15'12" |
4 | 03'56" | 00:19'08" |
5 | 07'22" | 00:26'30" |
6 | 03'54" | 00:30'24" |
7 | 07'22" | 00:37'46" |
8 | 03'52" | 00:41'38" |
9 | 07'20" | 00:48'58" |
10 | 03'51" | 00:52'49" |
10.7 | 03'38" | 00:55'20" |